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Orange Glazed Winter Salad

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Submitted by black_widow_ak

Steamed winter vegetables tossed in a warm orange, maple, and ginger glaze with toasted sesame seeds. Carrots, parsnips, broccoli stems, and cauliflower served hot or at room temperature.

YIELD

6 servings

PREP

15 min

COOK

5 min

READY

20 min

This winter salad uses vegetables that peak in cold months: carrots, parsnips, broccoli stems, and cauliflower. Steamed until just tender-crisp, they get tossed in a warm glaze of orange juice, maple syrup, lemon, and fresh ginger that reduces to a sticky, citrusy coating.

Using broccoli stems (not the florets) is a smart zero-waste move. Peeled and roll-cut, they have a mild, sweet crunch that’s completely different from the florets everyone fights over. Paired with parsnips and carrots cut the same way, you get uniform pieces that cook evenly and catch the glaze in every angle.

The glaze cooks down in about five minutes until thick and syrupy. That concentrated orange-ginger-maple combination is bright enough to wake up starchy winter vegetables without drowning them. A sprinkle of toasted sesame seeds adds a nutty crunch on top.

Kitchen Tips

  • Roll-cut the vegetables by slicing on the diagonal, rotating a quarter turn between cuts. This creates angled pieces with more surface area to hold the glaze.
  • Steam until tender-crisp, not soft. The vegetables continue to absorb heat from the glaze, so pulling them slightly underdone prevents mushiness.
  • Reduce the glaze until it coats the back of a spoon before adding the vegetables. Too thin and it slides right off.
  • This works beautifully at room temperature, making it a great option for buffets or potlucks where timing is tricky.

Variations

  • Roasted version: Skip the steaming and roast the vegetables until caramelized, then toss with the warm glaze for deeper flavor.
  • Spiced glaze: Add a pinch of cinnamon or allspice to the glaze for a warmer, holiday-appropriate finish.

Ingredients

3 3
MEDIUM MEDIUM CARROTS
2 2
MEDIUM MEDIUM PARSNIP *
2 2
EACH EACH BROCCOLI STEM
florets removed *
2 473
½ 118
CUP ML ORANGE JUICE
2 30
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML MAPLE SYRUP
1 15
TABLESPOON ML CORN OIL
½ 7.5
TABLESPOON ML GINGER
grated
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 15
TABLESPOON ML SESAME SEED
toasted

Directions

Peel carrots, parsnips and broccoli stalks, then halve vegetables lengthwise.

Roll-cut the vegetables and then steam with the cauliflower florets until tender-crisp.

In a large skillet, cook remaining ingredients, except the salt, pepper and sesame seeds, over moderately high heat until thick and syrupy, about 5 minutes.

Add vegetables, season and gently toss to mix.

Serve hot or ot room temperature sprinkled with sesame seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 83 32% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 103% Vitamin C 44%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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