What Are Broccoli stems and How Can I Use Them?
Broccoli stems rewards a little know-how: how to choose them, cook them, store them, and substitute in a pinch. Browse 10 recipes to cook with them.
| In Chinese: | 茎椰菜 | |
| British (UK) term: | Broccoli stems | |
| en français: | tiges de brocoli | |
| en español: | tallos de brócoli |
Recipes using broccoli stems
There are 10 recipes that contain this ingredient.
Orange Glazed Winter Salad
Steamed winter vegetables tossed in a warm orange, maple, and ginger glaze with toasted sesame seeds. Carrots, parsnips, broccoli stems, and cauliflower served hot or at room temperature.
Broccomole
Broccomole is a low-fat guacamole alternative made from pureed broccoli stems with cumin, lemon juice, tomato, and green chilies. All the flavor of guac without the avocado.
Veggie Christmas Tree
Veggie Christmas tree platter with broccoli florets shaped into a tree, cauliflower as snow, and cherry tomato and carrot ornaments on a bed of ranch dressing. A festive no-cook appetizer.
Broccomole (Mcdougall)
Broccomole: a fat-free, vegan guacamole swap made from pureed broccoli stems with cumin, green chilies, and fresh tomato. McDougall diet friendly.
Lemon Grass Spicy Vegetables
Thai lemongrass stir-fry with crispy fried tofu, long beans, broccoli, and a fresh-pounded chili-galangal paste. Vegetarian Thai vegetable dish with bright aromatics and real wok heat.
Vegetable Sesame Pie
Vegetarian sesame pie with a nutty brown rice flour crust and a sautéed vegetable filling seasoned with tahini, ginger, and soy sauce. Hearty, wholesome, and naturally egg-free.
Chicken with Garden Vegetables
My whole family, they love this chicken with garden vegetables, yuuuuumy. We enjoy it so much!
Hot & Spicy Noodles with Vegetables
Hot and spicy rice noodles with carrot, broccoli, cabbage, and ginger in a cayenne-honey-hoisin sauce. A low-fat Asian-style stir-fry on the table in 20 minutes.
Broccomole (Vegan)
Vegan broccomole dip made from pureed broccoli stems with cumin, lemon, green chilies, and fresh tomato. A zero-fat guacamole alternative in 15 minutes.
Beans & Barley
Beans and barley is a hearty vegetarian soup with pinto beans, white beans, split peas, lentils, and pearl barley simmered in vegetable stock with broccoli and carrots.
