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Northwoods Wild Rice Soup

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Submitted by AveryD

Creamy Northwoods wild rice soup with chicken, ham, carrots, and celery in a half-and-half broth thickened with a butter-flour roux. A Minnesota classic with a splash of sherry.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

This is the soup you’ll find in lodges and supper clubs across Minnesota and Wisconsin, and for good reason. Wild rice has a chewy, nutty character that turns a simple cream soup into something with real substance and texture. Combined with cubed chicken and ham, it’s a full meal in a bowl.

A quart of half-and-half forms the base, which sounds indulgent, but the wild rice and vegetables absorb enough of it that the final soup is creamy without being heavy. Chicken broth and a splash of sherry round out the liquid, adding depth and a slight warmth that balances the richness.

The thickening happens at the end with a beurre manié: flour mixed into melted butter, then stirred into the hot soup. This technique avoids the lumps you’d get from sprinkling raw flour directly into liquid. Five to eight minutes of simmering after that, and the soup thickens into a velvety consistency that coats the back of a spoon.

Kitchen Tips

  • Cook the wild rice separately beforehand. It takes 45-60 minutes on its own and would throw off the soup’s timing if cooked directly in the broth.
  • Shred the carrots rather than dicing them. Shredded carrots soften faster and distribute more evenly throughout the soup.
  • The butter-flour paste must be worked smooth before adding. Any lumps in the paste become lumps in the soup.
  • Stir frequently once the flour paste goes in. The half-and-half can scorch on the bottom if left unattended.

Variations

  • Use leftover Thanksgiving turkey instead of chicken for a post-holiday version.
  • Swap sherry for dry white wine or skip the alcohol entirely and add an extra cup of chicken broth.
  • Stir in a handful of sliced mushrooms with the vegetables for an earthy, woodsy addition.

Ingredients

3 710
CUPS ML WILD RICE
cooked
2 473
CUPS ML CHICKEN
or turkey, in one inch cubes
1 237
CUP ML HAM
cooked, cut in 1/2 inch cubes *
2 2
MEDIUM EACH CARROTS
shredded
2 2
STALKS EACH CELERY
sliced 1/2 inch (1 cup)
1 0.9
1 237
CUP ML CHICKEN BROTH
¼ 59
CUP ML SHERRY
or chicken broth *
1 1
MEDIUM EACH ONION
chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
3 45
TABLESPOONS ML BUTTER
melted

Directions

In Dutch oven combine all ingredients except flour and butter.

Cook over medium heat, stirring occasionally, until heated through (15-20 minutes).

In small bowl stir together flour and butter; stir into hot soup.

Continue cooking, stirring occasionally, until thickened (5-8 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 408 33% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 543mg 23%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 57g
Vitamin A 110% Vitamin C 8%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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