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Moroccan Fish with Cumin

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Submitted by jfhm11

Moroccan baked fish with a cumin, paprika, and cayenne marinade pounded with garlic and fresh cilantro. A simple North African spice paste that transforms snapper or any white fish.

YIELD

4 servings

PREP

90 min

COOK

10 min

READY

2 hrs

Moroccan chermoula is one of North Africa’s great gifts to seafood, and this recipe captures its essence with just a handful of pantry spices. Six cloves of garlic get pounded in a mortar with cumin, paprika, and cayenne until they form a fragrant paste, then loosened with fresh cilantro and lemon juice.

That hour-long marination is doing real work here. The acid from the lemon gently firms the surface of the fish while the spice paste sinks in deep. Don’t skip it or rush it.

Baking uncovered at high heat gives you a lightly crusted exterior while the inside stays flaky and moist. The 10-minutes-per-inch rule is your best friend with white fish: pull it the moment it flakes with a fork, because carryover heat will finish the job.

Pro Tips

  • A mortar and pestle gives better results than a food processor here; you want a coarse paste, not a puree
  • Red snapper holds up well, but cod, haddock, or tilapia all work; just adjust baking time for thickness
  • Line your baking dish with parchment for easy cleanup, since the marinade caramelizes and sticks
  • Taste the marinade before applying; adjust cayenne up or down based on your heat tolerance

Variations

  • Add ½ teaspoon of ground coriander and a pinch of saffron for a more traditional chermoula
  • Top the fish with sliced preserved lemons before baking for a briny, citrusy punch
  • Swap cilantro for flat-leaf parsley if cilantro isn’t your thing

Ingredients

6 6
CLOVES CLOVES GARLIC
peeled *
1 5
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML PAPRIKA
1 ½ 7.5
TEASPOONS ML CUMIN
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML CILANTRO
finely
1 1
EACH LEMON
juiced
1 ½ 680.4
POUNDS G RED SNAPPER FILLET
or use cod, orange roughy or other white fish

Directions

Pound the garlic with the salt and spices in a mortar.

Add the cilantro and lemon juice and stir until the mixture is well-blended.

Cover the pieces of fish with the marinade and let stand for about an hour.

Bake fish, uncovered, in a 400-degree oven for about 10 minutes per 1-inch of thickness, or until fish flakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 225 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 688mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 90g
Vitamin A 14% Vitamin C 15%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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