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Avocado Stuffed with Smoked Fish (West Africa)

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Submitted by bookseller

Avocado stuffed with smoked fish is a West African appetizer of flaked smoked whitefish bound in a creamy sieved-yolk dressing, mounded into ripe avocado halves, and crowned with red pepper strips. Striking, elegant, no cooking.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Avocado stuffed with smoked fish is a striking West African appetizer that turns three simple ingredients (eggs, smoked fish, and ripe avocado) into something that looks like it belongs at a hotel garden party. The smoked fish gets bound in a homemade hollandaise-style yolk emulsion, mounded into avocado halves, and finished with red pepper strips draped diagonally across the top.

The yolk-and-oil dressing is the cornerstone technique here, and it’s essentially a cooked-yolk mayonnaise. Hard-boiled yolks get sieved smooth, mashed with milk to a paste, then whisked with vegetable oil and olive oil drop by drop, just like making mayonnaise from scratch. The result is silky, glossy, and binds the smoked fish without any raw egg risk.

Using smoked whitefish (rather than smoked salmon or tuna) is traditional and the right call. The flaky, mild texture of whitefish complements the avocado without overwhelming it. Smoked salmon overpowers; smoked tuna gets dry and stringy.

Lime juice (not lemon) is intentional and very West African. Lime gives a sharper, more tropical tang that plays beautifully with the smoky fish and creamy avocado. Substituting lemon makes the dish taste more European than African.

Pro Tips

  • Sieve the yolks through a fine-mesh strainer using the back of a spoon. This removes any chalky bits and creates the silkiest possible base for the dressing.
  • Add the oils drop by drop initially, then in a slow stream once the emulsion forms. Adding too fast breaks the dressing and leaves you with greasy yolks.
  • Pick through the fish carefully for tiny pin bones. Smoked whitefish almost always has stragglers, and one bite of bone ruins the whole appetizer.
  • Cut the avocados only at the moment of serving. The acid in the dressing slows browning slightly but won’t prevent it for long.
  • Serve immediately. The smoked fish and avocado are at their best fresh, both visually and texturally.

Variations

  • Substitute smoked trout or smoked mackerel for whitefish if it’s hard to find.
  • Add 1 tablespoon chopped fresh chives or finely diced red onion to the fish mixture for extra flavor and crunch.
  • Top with a sprinkle of cayenne or a few drops of hot sauce for a fiery West African kick.

Ingredients

4 4
LARGE LARGE EGGS
hard cooked *
¼ 59
CUP ML MILK
¼ 59
CUP ML LIME JUICE
strained
¼ 1.3
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
79
CUP ML VEGETABLE OIL
2 30
TABLESPOONS ML OLIVE OIL
½ 226.8
POUND G SMOKED WHITEFISH *
2 2
LARGE LARGE AVOCADOS
ripe *
12 12
STRIPS STRIPS SWEET RED BELL PEPPER
fresh, or canned pimientos, cut into 1/4 inch strips *

Directions

  • the yolks rubbed through a sieve and the whites finely chopped.

In a deep bowl, mash the egg yolks and milk together with a spoon or table fork until they form a smooth paste. Add 1 tablespoon of the lime juice, the sugar and the salt.

Then beat in the vegetable oil, a teaspoon or so at a time; make sure each addition is absorbed before adding more. Add the olive oil by teaspoonfuls, beating constantly. Stir the remaining lime juice into the sauce and taste for seasoning.

With your fingers or a small knife, remove the skin from the fish and pick out any bones. Drop the fish into a bowl and flake it finely with a fork. Add the chopped egg whites and the sauce, and toss together gently but thoroughly.

Just before serving, cut the avocados in half. With the tip of a small knife, loosen the seeds and lift them out. Remove any brown tissue like fibers clinging to the flesh.

Spoon the fish mixture into the avocado halves, dividing it equally among them and mounding it slightly in the center. Arrange 3 strips of sweet pepper or pimiento diagonally across the top of each avocado and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 301 90% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 371mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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