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Mjaddra (Lentils with Rice)

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Submitted by cjw59330

Mjaddra is a Middle Eastern comfort dish of mashed lentils and rice with cumin, allspice, and golden fried onions stirred in. A hearty vegan staple served with radishes and salad.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Mjaddra (also spelled mujaddara) is one of the oldest and most beloved dishes in Middle Eastern cooking. Lentils boiled until tender, mashed, then simmered with rice, cumin, and allspice while golden fried onions and their cooking oil get stirred into the pot. It’s humble food at its finest: cheap, nourishing, and deeply satisfying.

Mashing the lentils and straining them before adding the rice creates a thick, porridge-like base that the rice cooks into, absorbing all that earthy lentil flavor. This isn’t a dish where the lentils and rice sit separately. They merge into something greater than its parts.

The fried onions are where the soul of mjaddra lives. Cooking two medium onions in half a cup of olive oil until golden brown transforms them from sharp and pungent to sweet and caramelized. Stirring them into the pot with their frying oil adds richness and a deep, savory sweetness that defines the dish.

The spice blend called bhar (cloves, cinnamon, and nutmeg) or its substitute allspice adds a warm, aromatic note that’s subtle but essential. Combined with cumin, it gives mjaddra its distinctly Levantine character.

Served lukewarm or cold with fresh radishes, spring onions, or a simple cabbage salad on the side.

Kitchen Tips

  • Stir the pot regularly during the final simmer. The mashed lentils settle and stick to the bottom easily
  • Keep adding water gradually if it dries out before the rice is tender. The consistency should be thick but not stiff
  • Brown basmati rice works well but needs longer cooking time and more water than white rice
  • The dish tastes even better the next day as the flavors continue to develop

Variations

  • Top with crispy fried onion rings reserved from the frying step for extra crunch
  • Use brown or green lentils for a more textured, less smooth version
  • Add a squeeze of lemon juice at the table for brightness

Ingredients

2 473
CUPS ML LENTIL
¾ 177
CUP ML RICE
uncooked
2 2
MEDIUM MEDIUM ONIONS
chopped
½ 118
CUP ML OLIVE OIL
1 15
TABLESPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML ALLSPICE
or bhar

Directions

Clean and wash the lentils and boil them until tender.

Mash and strain into a separate pot.

Add the rice, salt, and spices, and mix well.

In a pan, sauté the chopped onions in oil until golden.

Add them with the frying oil to the lentils and rice.

Bring the mixture to the boil with enough water to cover and simmer over low heat for about 10 minutes, until the rice is cooked, stirring regularly to prevent sticking.

Serve lukewarm or cold with radishes and spring onions or a cabbage salad.

Note: Bhar is a spice blend made of cloves, cinnamon and nutmeg. It is very similar in flavor to allspice, which may be substituted for it.

Can use brown basmati rice, so have to boil it for more than 10 minutes; this means have to keep adding water to it so it doesn’t dry out.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 726 35% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1755mg 73%
Total Carbohydrate 30g 30%
Dietary Fiber 31g 123%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 14%
Calcium 8% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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