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Miso Barbequed Tofu

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Submitted by altuhy

Miso barbecued tofu with grilled Japanese eggplant, shiitake mushrooms, and scallions basted in a sweet miso-plum sauce glaze. A plant-based Japanese-inspired grilled dinner in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Grilled tofu and vegetables basted in a glossy miso sauce made from barley miso, mirin, plum sauce, and brown sugar. The sauce caramelizes over the coals into a sticky, sweet-savory glaze that turns a simple vegetarian grill into something genuinely craveable.

The sauce comes together on the stovetop first. Arrowroot (or cornstarch) thickened with water, then whisked with miso, mirin, plum sauce, and brown sugar until thick and glossy. It needs to cool before basting or it slides right off the tofu. Thick sauce clings; thin sauce drips into the coals.

Grill the tofu cakes first, 7 to 8 minutes per side, until the edges crisp and develop grill marks. While the tofu cooks, the Japanese eggplants (halved), whole shiitake mushrooms, and whole scallions go on alongside. The vegetables need only 10 to 13 minutes total, basted with the miso sauce after flipping.

Japanese eggplants are thinner and more delicate than globe eggplants, so they cook through on the grill without pre-cooking. Pierce with a fork to check doneness. They should be completely soft inside.

Chef Tips

  • Oil the grill grates well. Tofu and eggplant stick aggressively to dry grates.
  • Use firm or extra-firm tofu for grilling. Soft tofu crumbles and falls through the grates.
  • Baste during the last half of cooking only. Sauce applied too early burns before the food is done.
  • Save extra sauce for dipping at the table.

Variations

  • Miso glazed salmon: Use this same sauce on grilled salmon fillets for a non-vegetarian version.
  • Teriyaki swap: Replace the plum sauce with soy sauce and add fresh ginger for a more teriyaki-style glaze.
  • Indoor method: Broil the tofu and vegetables on a sheet pan if you don’t have access to an outdoor grill.

Ingredients

1 15
TABLESPOON ML ARROWROOT FLOUR
or cornstarch
½ 118
CUP ML WATER
¼ 59
CUP ML BARLEY MISO *
½ 118
¼ 59
CUP ML PLUM SAUCE
1 15
TABLESPOON ML BROWN SUGAR
4 4
EACH EACH ATSU, AGE CAKE *
12 12
SMALL EACH JAPANESE EGGPLANTS *
8 8
EACH EACH MUSHROOMS, SHIITAKE
whole, (fresh, not dried) *
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
whole *

Directions

In a small saucepan, whisk together arrowroot and water.

Heat and add miso, mirin, plum sauce and brown sugar.

Stir and continue cooking until thickened, about 5 minutes.

Remove from heat and let cool.

Slice each eggplant in half lengthwise and trim ends from green onions.

Wipe shiitake mushrooms with a damp towel to remove dirt.

Set aside.

Brush grill with oil to prevent sticking.

Cook tofu over medium-hot coals 7 to 8 minutes each side until edges start to crisp.

While tofu grills, place whole green onions, shiitake mushrooms and eggplant (cut-side down) on grill and cook 5 minutes.

Turn and baste with miso sauce.

Continue cooking 5 to 8 minutes until eggplant can be pierced easily with a fork.

Serve with extra sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 50 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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