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Millet Loaf

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Submitted by sanas

Millet loaf is a hearty vegetarian main built on fluffy cooked millet, sauteed carrots, celery, onion, and pistachios bound with a little flour and baked until sliceable. High-fiber, plant-based comfort food.

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

This is a vegetarian loaf built on millet, a small golden grain that cooks up into tender, couscous-like beads with a subtle nutty sweetness. Mixed with a classic mirepoix of carrots, celery, and onion sauteed in sesame oil, plus whole pistachios for fat and crunch, it slices clean out of the loaf pan and holds its shape on a plate.

The binder is the critical trick: three tablespoons of all-purpose flour alongside three tablespoons of gluten flour (vital wheat gluten). Regular flour alone would give you a crumbly loaf that falls apart. The gluten develops enough structure to lock everything together without turning the loaf chewy or bread-like.

Chef Tips

  • Toast the millet dry in the pan for two minutes before adding water. This deepens the flavor from grassy to nutty and is a skippable step you should not skip.
  • Sweat the vegetables until the onions are truly translucent. Undercooked onions give you crunchy pockets in the finished loaf that read as raw rather than intentional.
  • Let the loaf rest the full 10 minutes before unmolding. Millet continues to firm as it cools, and hot millet loaves will collapse under their own weight.
  • Slice in the pan if worried about breakage. A serrated knife run along the edges first, then through the loaf, gives clean slices without risky flipping.

Variations

Ingredients

1 ½ 355
CUPS ML MILLET
3 ¾ 887
CUPS ML WATER
2 10
TEASPOONS ML SEA SALT
1 ½ 355
CUPS ML CARROTS
peeled, diced
1 237
CUP ML CELERY
diced
1 237
CUP ML ONIONS
diced
1 1
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML SESAME OIL
1 ½ 7.5
TEASPOONS ML DILL WEED
1 5
TEASPOON ML THYME
dried *
1 237
3 45
3 45
TABLESPOONS ML GLUTEN FLOUR *

Directions

Rinse the millet and put it in a medium saucepan with the water and ½ teaspoon sea salt.

Cook the millet, covered, over medium heat for about 30 minutes or until soft; the millet should absorb all of the water.

Sauté the carrots, celery, onions, and garlic in oil for 6 minutes, or until the onions are translucent.

Add the seasonings, including the remaining 1½ teaspoons of salt.

Mix the cooked millet and the vegetables together, along with the nuts or seeds, if you wish.

Mix the two flours together and add them to the millet mixture, blending it well so the loaf will hold together.

Lightly oil and flour a large loaf pan.

Press the millet mixture into the pan and bake in a preheated oven at 400℉ (200℃) for about one hour.

Allow the loaf to cool for 10 minutes, then carefully remove it from the pan.

To avoid breaking the loaf, you may wish to slice it while it is still in the pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 290 37% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 26%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 24%
Sugars g
Protein 17g
Vitamin A 83% Vitamin C 7%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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