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Mediterranean Pizza

Mediterranean Pizza

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Submitted by headliner

Fresh spinach, mushrooms, and leeks sauté in olive oil, then top a pizza crust with crumbled feta, sliced tomatoes, and black olives for a vegetarian Mediterranean pizza in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This pizza swaps red sauce for olive oil and loads up on vegetables that actually taste like vegetables instead of turning to mush. The spinach wilts into the mushrooms and leeks, feta adds salty tang, and fresh tomato slices stay bright and juicy on top. Black pepper brings gentle heat without overwhelming the Mediterranean flavors.

Pro Tips

  • Sauté vegetables first: Raw vegetables release water as they bake, which makes the crust soggy. Cooking them first removes excess moisture and concentrates their flavors.
  • Brush crust with olive oil: This creates a barrier between the crust and toppings so the pizza stays crispy instead of getting waterlogged.
  • Crumble feta evenly: Don’t pile it all in one spot. Scattered feta means every bite gets some tangy cheese.

Variations

  • Add sun-dried tomatoes for intense, concentrated tomato flavor
  • Use goat cheese instead of feta for a creamier, milder topping
  • Drizzle finished pizza with balsamic glaze before serving

Ingredients

10 289
OUNCES ML/G PIZZA SHELL *
1 15
TABLESPOON ML OLIVE OIL
1 1
BUNCH BUNCH SPINACH
fresh
1 1
SMALL SMALL LEEK
chopped *
1 237
CUP ML MUSHROOMS
sliced
¼ 59
CUP ML BLACK OLIVES
sliced *
2 2
CLOVES CLOVES GARLIC
minced
6 173.4
OUNCES ML/G FETA CHEESE
1 1
LARGE LARGE TOMATO
large, sliced
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Sauté the spinach, mushrooms, onions, garlic, and leek in ½ the olive oil.

Brush the remaining half on the pizza crust and top with spinach mixture and black olives.

Crumble feta over spinach, then top with slices of fresh tomato and black pepper.

Bake at 350℉ (180℃) F for 20 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 135 62% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 372mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 169% Vitamin C 52%
Calcium 23% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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