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Masur Dal (Lentils)

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Submitted by Beckster

Masur dal simmered with turmeric, ginger, and garlic, finished with a cumin and crispy onion tadka in ghee. A simple Indian lentil recipe that’s warm, comforting, and ready in about 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Masur dal is the kind of Indian comfort food that belongs in your weekly rotation. Pink or yellow lentils cook down into a soft, almost creamy porridge with turmeric, ginger, and garlic doing the heavy flavor work in the background.

The real star here is the tadka, that sizzling tempering of cumin seeds fried in ghee until they pop and crackle, followed by thinly sliced onions cooked until deep golden and crisp. That hot, fragrant oil gets poured right over the finished dal, and the sizzle when it hits the surface is half the experience.

Don’t rush the onions in the tadka. You want them genuinely crisp and dark brown, not just softened. That caramelized crunch scattered across the top of each bowl is what separates a forgettable dal from one you actually crave.

Pro Tips

  • Masur dal (red/pink lentils) don’t need soaking. Just rinse until the water runs clear to remove starch.
  • Keep the simmer gentle and covered. Lentils will foam up and boil over if the heat is too high.
  • Optional tomatoes and paprika in the tadka add color and a slight tang. Worth doing if you have ripe tomatoes on hand.
  • Serve with basmati rice or warm naan for scooping.

Variations

  • Stir in fresh spinach during the last few minutes for a dal palak twist.
  • Add a squeeze of lemon juice before serving to brighten the earthiness.
  • Use coconut oil instead of ghee for a vegan version with a subtle tropical note.

Ingredients

1 237
CUP ML MOONG DAL
yellow, or masur pink *
3 ½ 828
CUPS ML WATER
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML TURMERIC
1 1
SMALL SMALL ONION
2 2
CLOVES CLOVES GARLIC *
1 1
INCH INCH GINGER *
1 1
SMALL SMALL ONION
1
1 5
TEASPOON ML CUMIN SEED

Directions

  1. Wash the dal and drain it.

  2. Boil water and add the dal, salt, pepper, turmeric, finely chopped ginger, and garlic. Cover the pot and simmer for 20 minutes.

  3. When done, heat the ghee, add the cumin and fry until golden brown. Add thinly sliced onions. Fry until crisp and brown. May add paprika and finely chopped tomatoes to the above for color-- Pour over the dal and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 16 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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