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Marides Marinates

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Submitted by kjts

Greek marinated smelts fried in flour, then simmered in a white wine and vinegar marinade with herbs and mustard. A classic cold appetizer served chilled, perfect for a meze spread.

YIELD

15 servings

PREP

10 min

COOK

25 min

READY

35 min

Marides marinates is a traditional Greek way of preserving small fried fish in a tangy, herbed marinade. The smelts get a spritz of lemon juice, a roll through flour, and a quick fry until golden. Then they take a bath in a simmered sauce of dry white wine, white wine vinegar, parsley, thyme, oregano, and diluted mustard. The whole thing chills in the fridge and is served cold.

The fry-then-marinate technique is what gives this dish its layered flavor. The crispy flour coating soaks up the wine-vinegar marinade as it cools, turning soft and tangy while the fish underneath stays firm and flavorful. It’s a completely different eating experience than plain fried fish.

Bring the marinade to a boil with the fish in it, then immediately pull it off the heat. That brief boil is just enough to marry the flavors. Overcooking at this stage makes the fish mushy and falling apart. You want them intact and holding their shape when you plate them cold.

Chef Tips

  • Fry the smelts in batches so the oil stays hot. Crowding the pan drops the temperature and you’ll get soggy fish instead of crispy.
  • Let the dish cool to room temperature before refrigerating. Putting it in the fridge hot creates condensation that waters down the marinade.
  • These taste better after sitting in the fridge overnight. The marinade penetrates deeper and the flavors become more balanced.

Variations

  • Use fresh sardines or anchovies instead of smelts for a bolder, more assertive fish flavor.
  • Add a few sliced garlic cloves and a bay leaf to the marinade for extra aromatic depth.
  • Swap thyme for fresh dill for a brighter, more distinctly Greek herb profile.

Ingredients

2 907.2
POUNDS G SMELT
cleaned, drained *
1 1
EACH LEMON
juice only
1
X ALL-PURPOSE FLOUR
for dredging, to taste *
1
X VEGETABLE OIL
to taste *
½ 118
CUP ML WHITE WINE
dry *
¼ 59
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 15
TABLESPOON ML THYME
fresh, chopped *
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML DRY MUSTARD
mixed with 1 tablespoon water
2 30
TABLESPOONS ML OLIVE OIL
1
X SALT AND BLACK PEPPER
to taste *

Directions

Sprinkle each smelt with lemon juice, roll in flour, and fry in hot oil about a half-inch deep.

Drain on absorbent paper.

Meanwhile, in a small saucepan combine the wine, vinegar, parsley, thyme or oregano, diluted mustard, oil, salt, and pepper.

Simmer 8 minutes, then add the smelts.

Bring to a boil and remove from the heat.

Cool, then chill before serving.

Serve cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 47 35% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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