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Maple Bran Muffins

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Submitted by shawnandlisa

Maple bran muffins made with whole wheat flour, natural bran, walnuts, and real maple syrup, topped with a sweet maple glaze. A wholesome, high-fiber breakfast muffin with genuine maple flavor.

YIELD

1 dozen

PREP

15 min

COOK

20 min

READY

40 min

Real maple syrup pulls double duty in these muffins. It sweetens the batter with that deep, caramel-like warmth that refined sugar can’t replicate, and then it shows up again in the buttery glaze that gets spread over the tops while they’re still warm.

Soaking the bran in milk and maple syrup before mixing is what keeps these from being dry and cardboard-like. The bran absorbs the liquid and softens, so it blends seamlessly into the whole wheat batter instead of scratching your throat on the way down.

Chopped walnuts add a toasty crunch that breaks up the dense, moist crumb and gives each bite some texture to chew on.

Kitchen Tips

  • Stir the wet and dry ingredients until just moistened. Overmixed muffin batter makes tough, peaked tops with tunnels inside.
  • Let the bran soak for at least 5 minutes before adding to the flour mixture. Longer is better if you have the time.
  • Fill each tin about ⅔ full for evenly domed muffins. Overfilling makes flat, mushroom-shaped tops.
  • Spread the glaze on while the muffins are still warm so it melts slightly into the surface and sets to a thin, sweet shell.

Variations

  • Add ½ cup of raisins or dried cranberries to the batter for fruity pops of sweetness.
  • Swap walnuts for pecans for a sweeter, more buttery nut flavor that pairs beautifully with maple.
  • Skip the glaze and top with a sprinkle of raw turbinado sugar before baking for a crunchy, sparkly crust.

Ingredients

¾ 177
CUP ML BRAN
natural
½ 118
CUP ML MILK
½ 118
CUP ML MAPLE SYRUP
1 1
LARGE EACH EGG
slightly beaten
¼ 59
CUP ML VEGETABLE OIL
1 ¼ 296
3 15
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
79
CUP ML WALNUTS
chopped
Glaze
1 15
TABLESPOON ML BUTTER
½ 118
1 15
TABLESPOON ML MAPLE SYRUP

Directions

Combine bran, milk and maple syrup.

Mix in egg and oil.

Combine remaining muffin ingredients.

Add bran mixture, stirring until just moistened.

Divide batter into 12 greased muffin tins.

Bake at 400℉ (200℃). for 18 to 20 minutes.

For the glaze, combine ingredients, stirring to blend, and spread over warm muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 568 41% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 351mg 15%
Total Carbohydrate 28g 28%
Dietary Fiber 10g 40%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 0%
Calcium 17% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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