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Lobster or Shrimp Fra Diavolo

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Submitted by Game Girl

Lobster or shrimp fra diavolo in a spicy tomato sauce with red wine, hot peppers, garlic, and fresh herbs, tossed with pasta. Italian-American seafood at its boldest.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Fra diavolo means “brother devil," and the heat in this seafood pasta sauce earns the name. Shrimp, lobster, or both simmer in a spicy crushed tomato sauce rich with red wine, garlic, and a halved hot chili pepper.

The sauce builds in layers. Onion and garlic saute in butter and olive oil until golden, then crushed tomatoes, wine, herbs (oregano, basil, thyme), red pepper flakes, a bay leaf, and the halved hot pepper all simmer together for 30 minutes. That long simmer melds everything and lets the heat from the peppers infuse gradually through the sauce.

The shellfish goes in for just 15 minutes at the end, then the heat turns off and the pot rests for 10 more. That resting time lets the seafood finish cooking gently in the residual heat so it stays tender instead of getting rubbery.

Chef Tips

  • Remove the bay leaf and hot pepper halves before adding the seafood. The pepper has done its job by that point, and leaving it in risks overpowering the dish.
  • Use shell-on shrimp if possible. The shells add extra flavor to the sauce, and you can peel at the table.
  • A half cup of fresh chopped parsley is a lot, but use it all. It brightens the heavy, spicy sauce.

Variations

  • Add mussels or clams alongside the shrimp for a mixed seafood fra diavolo.
  • Use white wine instead of red for a lighter, brighter sauce.
  • Increase the red pepper flakes and use a hotter chili for a truly fiery version.

Ingredients

¼ 1.3
TEASPOON ML RED PEPPER FLAKE
1 5
TEASPOON ML THYME
dried *
2 907.2
POUND G SHRIMP
or lobster, raw, shelled, cleaned
½ 118
CUP ML PARSLEY LEAVES
fresh chopped
1 5
TEASPOON ML BASIL
dried *
4 60
TABLESPOON ML OLIVE OIL
1 1
EACH BAY LEAF *
½ 56.5
STICK G BUTTER
1 5
TEASPOON ML OREGANO
2 2
CLOVES CLOVES GARLIC
crushed
0
28 28 TOMATOES, CANNED, CRUSHED
or more to taste *
1 237
CUP ML RED WINE
or white wine *
1 1
EACH ONION
chopped
1
X SALT AND BLACK PEPPER
to taste *
1 1
EACH EACH HOT CHILI PEPPER
halved, seeded *

Directions

Melt butter in oil and sauté onion and garlic until golden.

Add tomatoes and mix well.

Add all other ingredients and mix well.

Simmer for 30 min.

Remove bay leaf and hot pepper halves.

Add shrimp /and/or lobster and simmer 15 minutes.

Turn off heat and let sit for 10 min.

Cook pasta (your choice) according to directions.

Drain and toss with sauce.

Top with extra sauce and fish and serve immediately with grated cheese on the side.

Serve with bread and wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 452 52% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 473mg 158%
Sodium 596mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 97g
Vitamin A 31% Vitamin C 31%
Calcium 12% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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