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Lentils & Carrots with Marjoram

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Submitted by skeeter

Lentils and carrots with marjoram simmered in chicken broth until tender and the liquid is fully absorbed. A hearty, high-fiber side dish with warm herbal flavor from dried marjoram.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Lentils and carrots are a natural pair. Both cook at roughly the same pace and share an earthy sweetness that deepens as they simmer together in chicken broth. The lentils absorb the broth as they cook, concentrating all that savory flavor into every bite.

Sauteed onion and garlic build the aromatic base, and dried marjoram goes in right at the end so its warm, slightly sweet, oregano-like flavor stays fresh and doesn’t cook away into the background.

The broth should be fully absorbed by the time the lentils are tender. If things dry out too fast, add a splash more broth. If there’s too much liquid at the end, uncover and let it cook off. You want this spooned onto a plate, not poured.

Kitchen Tips

  • Use brown or green lentils here. Red lentils break down into mush and won’t hold their shape through the long simmer.
  • Slice the carrots into even rounds so they cook at the same rate as the lentils. Thick chunks will still be firm when the lentils are done.
  • Don’t skip the 8-minute onion saute. Taking the time to soften the onion fully gives the whole dish a sweeter, mellower base.

Variations

  • Use vegetable broth instead of chicken broth for a fully vegetarian version.
  • Stir in a squeeze of lemon juice at the end for brightness that lifts the earthy flavors.
  • Add diced celery or parsnip along with the carrots for more root vegetable depth.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONION
chopped
1 5
TEASPOON ML MARJORAM
dried, crushed *
2 2
LARGE LARGE CARROTS
sliced into rounds
2 2
LARGE LARGE GARLIC CLOVES
minced *
2 473
CUPS ML CHICKEN BROTH
or more
1
X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML LENTIL
dried

Directions

Heat oil in heavy medium saucepan over medium heat.

Add onion and sauté until soft, about 8 minutes.

Add carrots and garlic and stir 2 minutes.

Add lentils, then 2 cups of broth.

Cover and simmer until lentils are just tender and broth is absorbed, uncovering at end if necessary to evaporate liquid, or adding more broth if too dry, 45 minutesto 1 hour.

Mix in marjoram.

Season to taste with salt and pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 199 26% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 134mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 11g 43%
Sugars g
Protein 22g
Vitamin A 81% Vitamin C 8%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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