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Lentils Brown Rice & Bacon

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Submitted by turbomom

Lentils and brown rice with Canadian bacon, red bell pepper, and a soy-vinegar finish. One pot, 50 minutes, and packed with protein and fiber.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Lentils and brown rice cook at almost the same rate, which makes this one-pot dish ridiculously practical. Toss them in together with Canadian bacon, chicken broth, and water, and 35 minutes later everything is tender at the same time.

Canadian bacon keeps things leaner than regular bacon while still adding a smoky, salty backbone to the pot. It doesn’t need to be rendered or crisped first. Chopped and simmered directly in the broth, it seasons the lentils and rice from the inside out.

The soy sauce and white vinegar stirred in off the heat are what make this dish click. Without them, you’ve got a perfectly fine but flat bowl of lentils and rice. With them, you get a bright, savory punch that wakes up every spoonful. That acid-soy combination is a trick worth stealing for any grain dish that tastes like it’s missing something.

Sauteed red bell pepper, onion, and garlic start the pot with an aromatic base that sweetens as it cooks.

Kitchen Tips

  • Use green or brown lentils. Red lentils break down too quickly and turn to mush before the rice finishes cooking.
  • Don’t lift the lid too often. Lentils and brown rice both need steady, gentle heat. Peeking releases steam and extends the cook time.
  • The vinegar and soy sauce go in after the pot comes off the heat. Adding acid during cooking can toughen the lentils.
  • Leftovers thicken in the fridge. Add a splash of broth or water when reheating.

Variations

  • Vegetarian version: Drop the Canadian bacon and use vegetable broth instead of chicken broth. Add a teaspoon of smoked paprika for that smoky note.
  • Greens addition: Stir in a handful of chopped spinach or kale right before serving. The residual heat wilts it perfectly.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE EACH SWEET RED BELL PEPPER
chopped
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES EACH GARLIC
finely chopped
1 237
CUP ML LENTIL
dried
1 237
CUP ML BROWN RICE
¼ 113.4
POUND G BACON, CANADIAN STYLE
chopped
2 473
CUPS ML WATER
14 ¾ 426.3
OUNCES ML/G CHICKEN BROTH
reduced-sodium
2 30
TABLESPOONS ML WHITE VINEGAR
distilled
1 ½ 23
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
reduced-sodium
1
X SCALLIONS, SPRING OR GREEN ONIONS
garnish, to taste *

Directions

Heat oil in large nonstick saucepan.

Add pepper, onion and garlic; sauté 5 minutes.

Add lentils, rice, bacon, water and broth, simmer, covered, stirring occasionally, 35 minutes until lentils and rice are tender.

Remove from heat.

Stir in vinegar and soy sauce.

Garnish with green onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 470 15% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 799mg 33%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 70%
Sugars g
Protein 50g
Vitamin A 19% Vitamin C 74%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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