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Lentil & Vegetable Stew

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Submitted by j13903

Hearty lentil and vegetable stew with potatoes, zucchini, and cumin, simmered in a Dutch oven. High-fiber, budget-friendly, and naturally filling with no cream or butter needed.

YIELD

2 servings

PREP

10 min

COOK

65 min

READY

80 min

A one-pot lentil stew built on dried lentils, chunky potatoes, and zucchini, seasoned with cumin and finished with a squeeze of fresh lemon. No cream, no butter, no fuss. The lentils break down just enough to thicken the broth on their own.

The three-stage cooking method matters here. Lentils go in first and simmer until almost tender. Then the potatoes and aromatics join. Zucchini goes in last so it keeps some bite instead of turning to mush. That staggered timing means every vegetable lands at the right texture.

Don’t skip the lemon wedges at the end. That hit of acid brightens the whole bowl and cuts through the earthy richness of the cumin and lentils.

Chef Tips

  • Green or brown lentils hold their shape best for stew. Red lentils dissolve too quickly and you’ll lose texture.
  • Let the lentils cook to “almost tender” before adding potatoes. If you add everything at once, the potatoes will overcook while the lentils catch up.
  • A tablespoon of beef bouillon adds savory depth, but swap in vegetable bouillon to keep this fully vegetarian.
  • Stew thickens as it sits. Add a splash of water when reheating leftovers.

Variations

  • Stir in a handful of fresh spinach or kale during the last 5 minutes for extra greens.
  • Replace cumin with smoked paprika and a bay leaf for a Spanish-leaning flavor.
  • Top with crumbled feta and a drizzle of good olive oil for a Mediterranean finish.

Ingredients

3 710
CUPS ML WATER
8 231.2
OUNCES ML/G LENTIL
dried
2 2
MEDIUM MEDIUM POTATOES
peeeld, cut into 1 inch cubes
1 1
MEDIUM MEDIUM ONION
chopped
1 1
STALK STALK CELERY
chopped *
2 2
CLOVES CLOVES GARLIC
finely chopped
1 15
TABLESPOON ML PARSLEY LEAVES
freshly sniped
1 15
TABLESPOON ML BEEF STOCK
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CUMIN
ground
2 2
MEDIUM MEDIUM ZUCCHINIS
cut into 1/2 inch slices
1 1
WEDGES WEDGES LEMON *

Directions

Heat water and lentils to boiling in Dutch oven.

Reduce heat.

Cover and cook until lentils are almost tender, about 30 minutes.

Stir in potatoes, onion, celery, garlic, parsley, bouillon, salt and cumin.

Cover and cook until potatoes are tender, about 20 minutes.

Stir in zucchini.

Cover and cook until zucchini is tender, 10 to 15 minutes.

Serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 443g (15.6 oz)
Amount per Serving
Calories 278 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 33%
Total Carbohydrate 18g 18%
Dietary Fiber 18g 71%
Sugars g
Protein 32g
Vitamin A 6% Vitamin C 49%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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