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Lentil Enchiladas

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Submitted by griller

Vegetarian lentil enchiladas made with cumin-spiced lentils, onion, green pepper, and salsa wrapped in flour tortillas. A hearty, protein-packed meatless Mexican dinner.

YIELD

1 servings

PREP

25 min

COOK

55 min

READY

80 min

Lentils might not be the first thing you picture inside an enchilada, but give them a chance and they will win you over. Simmered with cumin, garlic, red pepper flakes, and green bell pepper until they break down into a thick, scoopable filling, they bring a satisfying heft that rivals any ground meat.

This is plant-based comfort food at its most straightforward. One pot, a handful of pantry staples, and about 45 minutes of simmering is all it takes. The lentils absorb every bit of seasoning as they cook, and a stir of salsa at the end ties everything together with a bright, tangy kick.

Pro Tips

  • Stir frequently in the last 15 minutes. Lentils love to stick to the bottom of the pot as they thicken. A wooden spoon and steady attention will save you from scorching.
  • Cook until truly mushy, not just tender. You want a filling that holds together in the tortilla, not individual lentils rolling out the sides.
  • Use green or brown lentils. Red lentils cook too fast and turn to mush before the flavors develop. French green lentils hold too firm.
  • Top generously. Fresh chopped tomatoes, extra salsa, avocado, sour cream, or a handful of shredded cheese all work well.

Variations

  • Add black beans for an even heartier filling with more texture contrast.
  • Swap flour tortillas for corn and bake with enchilada sauce for a more traditional presentation.
  • Go vegan by skipping the sour cream and using cashew crema instead.

Ingredients

3 710
CUPS ML WATER
1 237
CUP ML LENTIL
1 1
EACH ONION
chopped
1 1
EACH EACH GREEN BELL PEPPER
green, chopped
2 10
TEASPOONS ML GARLIC
1 5
TEASPOON ML RED PEPPER FLAKE
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CUMIN
½ 118
CUP ML SALSA
1 1
Optional garnishes
1 1
EACH TOMATO
chopped, fresh
1 1
EACH EACH SALSA *

Directions

Put water and beans in saucepan on medium-high heat.

Add all ingredients except salsa and tortillas.

Bring to a boil, stirring occasionlly.

Reduce heat and let cook til lentils are soft, about 45 minutes.

Keep stirring because the beans will stick to the bottom of the pot.

Once the beans are mushy, add salsa, stir well.

Place in tortillas, garnish as desired, and enjoy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1331g (46.9 oz)
Amount per Serving
Calories 806 4% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 48g 48%
Dietary Fiber 66g 264%
Sugars g
Protein 110g
Vitamin A 44% Vitamin C 220%
Calcium 24% Iron 99%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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