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Lamb & Cabbage Casserole

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Submitted by Carms

Lamb and cabbage casserole layered with flour-dusted chops and thinly sliced white cabbage, simmered for 90 minutes with whole peppercorns. A rustic Nordic one-pot with just six ingredients.

YIELD

6 servings

PREP

10 min

COOK

90 min

READY

100 min

This lamb and cabbage casserole is Scandinavian home cooking at its most honest. Lamb chops and thinly sliced white cabbage get layered in a heavy pot with nothing but flour, butter, peppercorns, and hot water. After 90 minutes of gentle simmering, the cabbage melts into a silky, lamb-flavored bed and the meat falls off the bone.

The layering technique is everything. Chops on the bottom, dusted with flour, then a thick blanket of cabbage, dotted with butter, then more chops, more flour, more cabbage. The flour thickens the cooking liquid as it simmers, and the butter enriches each layer.

Bruising the peppercorns before tucking them into the pot releases their oils slowly into the broth. Wrapped in cheesecloth, they perfume the whole dish without leaving gritty bits in your serving. The pepper heat is subtle but present in every bite.

Salting the chops an hour ahead draws moisture to the surface, which then reabsorbs, seasoning the meat all the way through.

Kitchen Tips

  • Use a heavy-bottomed pot or Dutch oven. Thin pots develop hot spots that scorch the bottom layer.
  • Keep the heat very low after bringing to a boil. A hard simmer toughens the lamb. Gentle bubbles are what you want.
  • Leave some fat on the chops. It renders during the long cook and flavors the cabbage.
  • Serve with plain boiled potatoes to soak up the peppery broth.

Variations

  • Beer braise: Replace the water with a light lager for a deeper, maltier flavor.
  • Root vegetables: Add a layer of sliced turnips or carrots between the lamb and cabbage for more substance.

Ingredients

4 4
EACH EACH LAMB RIB CHOP
thin round-bone shoulder, trimmed but with some fat *
½ 118
1 453.6
POUND G CABBAGE
white, cored, and thinly sliced
2 30
TABLESPOONS ML BUTTER
½ 118
CUP ML WATER
hot
3 45
TABLESPOONS ML BLACK PEPPERCORN
whole

Directions

Lightly salt the chops, preferably an hour before you plan to cook them.

Oil a heavy casserole that can be placed on top of the stove and that is just wide enough to hold two chops.

Put in two chops and sprinkle them with flour.

Place a ½ to 1- inch layer of cabbage over them, sprinkle with salt and then flour, and dot with butter.

Continue making layers, ending with cabbage and a little butter.

Pour on the hot water.

Tie the peppercorns securely in cheesecloth and lightly bruise them with a rolling pin, or bruise them with pestle and mortar and put them in a metal spice-holding ball.

Bury the peppercorns in the casserole.

Cover and bring to the boil.

Immediately lower the heat and simmer very gently for about 1½ hours, until the meat is very tender and the cabbage almost melted.

Remove the peppercorns.

Serve with boiled potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 136 45% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 54mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 47%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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