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Kraut Burgers

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Submitted by BarbaraBarton

Kraut burgers (bierocks) stuffed with seasoned ground beef, shredded cabbage, and onion wrapped in soft bread dough and baked golden. A Midwest German-American classic you can make with frozen dough.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

If you grew up in Kansas, Nebraska, or the Dakotas, you already know what a kraut burger is. Also called bierocks or runzas, these stuffed bread pockets are German-Russian comfort food that traveled to the Great Plains with immigrant families and never left.

The filling is simple: ground beef, shredded cabbage, and onion cooked together until the cabbage goes soft but not browned. That no-browning step is key. You want the filling tender and steamy, not crispy, so it stays juicy inside the dough pocket.

Frozen bread dough is the shortcut that makes these doable on a weeknight. Let it rise once, roll it thin, cut squares, and stuff them generously. Pinch the seams tight or they’ll burst open in the oven. A 20-minute rise before baking gives the dough just enough puff to stay soft around the filling.

Pro Tips

  • Drain the beef and cabbage mixture well before filling. Excess moisture makes the dough soggy and tears the seams.
  • Brush melted butter on the buns as soon as they come out of the oven. It soaks in while the dough is still hot and keeps the crust soft rather than crusty.
  • Place them seam-side down on the baking sheet so the weight holds the seal shut.
  • Serve with yellow mustard or a side of grainy Dijon. That’s the traditional move.

Variations

  • Sauerkraut swap: Use drained sauerkraut instead of fresh cabbage for a tangier, more pronounced flavor.
  • Cheese-stuffed: Add a slice of Swiss or pepper jack inside each pocket before sealing.
  • Spiced up: Mix in a teaspoon of caraway seeds with the beef and cabbage for a more authentically German taste.

Ingredients

1 453.6
1 1
LARGE LARGE ONION
finely chopped
3 45
TABLESPOONS ML VEGETABLE SHORTENING
2 2
EACH EACH BREAD DOUGH
loaves, frozen *
1
X CABBAGE
shredded, to taste *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Melt Shortening in skillet.

Add beef, cabbage and onion.

Cook until cabbage is nearly done.

Do not brown. Drain, salt and pepper to taste.

Roll bread dough, which has risen once to ¼ inch thick.

Cut in 5 to 6-inch squares.

Place 2 to 3 heaping tablespoon of mixture on each square; bring corners together and pinch sides shut.

Let rise 20 minutes.

Bake at 375℉ (190℃) for about 20 minutes or until brown.

Brush tops with melted butter as the dough cools.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 326 58% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 87mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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