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Jimmy's Butternut Squash Chowder

Jimmy's Butternut Squash Chowder

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Submitted by seastar

Vegan butternut squash chowder made creamy without a drop of dairy. Blended squash, sweet potato, and carrot form a velvety base, brightened with garlic, rosemary, and thyme and topped with toasted almonds.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Here’s a chowder that gets every bit of its silky body from vegetables, not cream. Steamed butternut squash, sweet potato, and carrot blend with water into a thick, golden purée that drinks like velvet, fully vegan and dairy-free.

The flavor is built in layers. A handful of fresh herbs, basil, rosemary, and thyme, go into the oil first so they bloom and perfume the base before any liquid joins them. Diced celery and two colors of bell pepper add a little bite and texture against the smooth purée.

Toasted sesame oil is the quiet surprise, lending a warm, nutty depth you don’t expect in a squash soup.

Finish each bowl with sliced scallions and toasted almonds for crunch. Keep the purée smooth and don’t rush the herb sauté; that’s where the soup gets its character.

Chef Tips

  • Blend the steamed squash, sweet potato, and carrot until completely smooth for a velvety, lump-free base.
  • Bloom the herbs in the oil first so their flavor infuses the whole pot.
  • Taste before adding all the salt; the purée and stock both bring savory depth.
  • Toast the almonds in a dry pan until fragrant for the best crunch on top.

Variations

  • Stir in a swirl of coconut milk for an even richer, tropical-leaning bowl.
  • Add a pinch of cayenne or curry powder for gentle heat.
  • Top with a dollop of fresh cheese, or skip it to keep the chowder vegan.

Ingredients

2 473
CUPS ML BUTTERNUT SQUASH
steamed *
1 237
CUP ML SWEET POTATOES, OR YAM
peeled, diced
1 237
CUP ML CARROTS
peeled, diced
3 710
CUPS ML WATER
½ 118
CUP ML SWEET RED BELL PEPPER
diced
½ 118
CUP ML ONIONS
diced
2 10
TEASPOONS ML SEA SALT
1 ½ 7.5
TEASPOONS ML GARLIC
minced
1 ½ 7.5
TEASPOONS ML BASIL
chopped *
¾ 3.8
TEASPOON ML ROSEMARY LEAVES
chopped
½ 2.5
TEASPOON ML THYME
chopped *
2 10
TEASPOONS ML SESAME OIL
½ 118
CUP ML CELERY
diced
½ 118
5 25
TEASPOONS ML VEGETABLE STOCK *
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Blend the squash, sweet potatoes and carrots with the water until smooth and set aside.

Sauté the red bell pepper, onion, salt, garlic, basil, rosemary, thyme in the oil over medium heat for 5 minutes.

Now add the remaining ingredients and sauté for another 5 minutes.

Add the puréed vegetable mixture, cook for another 5 to 10 minutes, and serve hot.

Sprinkle with sliced scallions, toasted almonds and top with fresh cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 139 17% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1243mg 52%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 544% Vitamin C 114%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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