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Italian-Style Steamed Mussels

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Submitted by lwilson01

Italian-style steamed mussels with garlic, white wine, tomato wedges, and green pepper. A quick 30-minute seafood dinner that creates its own brothy sauce for dipping crusty bread.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Steamed mussels in an Italian white wine and tomato broth is one of the fastest impressive dinners you can put on a table. Four pounds of fresh mussels, a handful of aromatics, and about 4 minutes of steaming is all it takes. The mussels release their briny liquor into the wine and tomatoes, creating a savory broth that’s begging for crusty bread.

The quick saute of onion, garlic, and green pepper in olive oil builds the flavor base in just 30 seconds. You want the aromatics softened but not browned. This is a bright, clean-tasting dish, not a deeply caramelized one.

Four cloves of garlic might seem generous for a quick-cook dish, but mussels can handle bold flavors. The garlic blooms in the hot oil and infuses the wine steam that cooks the shellfish. Fresh tomato wedges break down just enough during steaming to thicken the broth slightly while keeping their shape.

Shaking the pot during cooking distributes the heat evenly so every mussel gets the same steam exposure. They should all pop open within about 4 minutes. Any that stay shut after cooking are dead and should be tossed.

Chef Tips

  • Scrub each mussel under cold running water and pull off the beard (that fibrous tuft sticking out). It’s not harmful but it’s tough and unpleasant to eat
  • Discard any mussels that are cracked, broken, or already open before cooking. If an open mussel doesn’t close when you tap it firmly, it’s dead
  • Use a dry white wine you’d actually drink. Cheap cooking wine adds off flavors you’ll taste in the broth
  • Serve with plenty of crusty bread to soak up the broth. That liquor is too good to leave behind

Variations

  • Add a pinch of red pepper flakes with the garlic for a spicy fra diavolo-style broth
  • Swap white wine for dry vermouth for a slightly more herbal, aromatic steam
  • Stir in a tablespoon of butter right at the end for a richer, silkier broth

Ingredients

4 1.8
POUNDS KG MUSSEL
fresh
¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
4 4
CLOVES EACH GARLIC
finely chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
2 473
CUPS ML TOMATOES
wedges
½ 118
CUP ML WHITE WINE *
1
X PARSLEY SPRIG
to taste *

Directions

Remove beard and discard.

Rinse mussels in cold water, discard broken or opened mussels.

Sauté onion, garlic, and green pepper in olive oil in a wok over medium heat for 30 seconds.

Add mussels, tomatoes, and wine.

Cover and cook for about 4 minutes (until mussels open).

Shake pot occasionally while cooking.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 605g (21.3 oz)
Amount per Serving
Calories 940 33% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 1683mg 70%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 220g
Vitamin A 44% Vitamin C 154%
Calcium 18% Iron 173%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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