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Italian Sausage with Grilled Onions, Peppers, Pineapple & Jalapeno

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Submitted by maxster

Grilled Italian sausage with charred bell peppers, Vidalia onions, jalapenos, and sweet pineapple chunks, tossed with rosemary and pineapple juice. Smoky, sweet, spicy, served over mashed potatoes.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Char-striped Italian sausage hitting a hot grill alongside sweet Vidalia onions, strips of red and green bell pepper, quartered jalapenos, and chunks of pineapple that caramelize at the edges, this is the summer plate that earns its keep.

The trick is tossing the vegetables and pineapple in olive oil first so they take on grill marks instead of drying out. Five minutes is all it takes, just long enough for the sausage casings to blister and the onions to go translucent with dark edges.

After grilling, everything gets tumbled in a bowl with pineapple juice and fresh rosemary, which does double duty: the juice deglazes the char and the rosemary cuts through the sweetness with a piney note. Piled over buttery mashed potatoes, the juices sink in and turn the whole thing into a one-plate dinner.

Pro Tips

  • Slice sausage links on a diagonal for more surface area and faster grilling.
  • Keep jalapeno seeds intact for heat, scrape them out for a milder kick.
  • Let the grilled mix rest five minutes in the juice bath before serving so flavors soak in.

Variations

  • Swap chicken sausage for a leaner plate.
  • Serve over polenta instead of mashed potatoes for a rustic Italian spin.
  • Add grilled zucchini rounds to stretch the vegetables.

Ingredients

4 4
LARGE LARGE ITALIAN SAUSAGE
links, sliced *
1 1
EACH EACH GREEN BELL PEPPER
sliced
1 1
EACH EACH SWEET RED BELL PEPPER
cut up
1 1
LARGE LARGE SWEET VIDALIA ONION
cut up
2 2
EACH EACH JALAPEÑO PEPPER
quartered *
1 237
CUP ML PINEAPPLE
chunked *
¼ 59
1 15
TABLESPOON ML ROSEMARY LEAVES

Directions

Toss vegetables and pineapple in olive oil and season to taste with salt and pepper.

Grill with sausage for 5 minutes or until vegetables are tender and sausage is brown and heated through.

Place in a small mixing bowl and add pineapple juice and rosemary.

Toss and season to taste with salt and pepper.

Serve over mashed potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 50 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 21% Vitamin C 122%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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