Search
by Ingredient

Italian Pork Roast

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by hacker2001

Italian pork tenderloin roast studded with garlic and sage, brushed with olive oil, and baked until juicy. Five ingredients and ready in under an hour.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Five ingredients and a hot oven are all it takes for this Italian pork roast. Garlic and dried sage get mixed into a paste that’s stuffed into deep incisions cut all through the tenderloin. As it roasts, those pockets of seasoning melt into the meat from the inside out instead of just sitting on the surface.

A brush of olive oil before it hits the preheated pan helps the outside brown and crisp while keeping the lean tenderloin from drying out. Pork tenderloin is naturally low in fat, so it needs a little help.

The 10-minute rest under foil after roasting is where the magic happens. The internal temperature continues to climb a few degrees while the juices redistribute through the meat. Skip it and you’ll watch all that moisture pour out onto the cutting board the moment you slice.

Serve over lentils as suggested. The earthy lentils soak up the garlicky pan juices and make this a complete meal.

Pro Tips

  • Make the incisions deep and spaced evenly. Shallow cuts leave the center bland while the outside tastes like pure garlic.
  • Use a meat thermometer. Tenderloin goes from juicy to dry in a narrow window, and 160°F (71°C) internal is the target.
  • Trim visible fat before seasoning. Pork tenderloin often has a thin silver skin that should be removed for even cooking.
  • Let the meat come to room temperature for 15 minutes before roasting. Cold meat from the fridge cooks unevenly.

Variations

  • Add rosemary alongside the sage for a more complex herb profile.
  • Wrap the seasoned tenderloin in prosciutto before roasting for a salty, crispy exterior.
  • Use fresh sage leaves tucked into the incisions for a brighter, more aromatic flavor.

Ingredients

1 453.6
POUND G PORK TENDERLOIN
2 2
CLOVES EACH GARLIC
peeled, minced
2 30
TABLESPOONS ML SAGE
dried
2 10
TEASPOONS ML OLIVE OIL
1 1
EACH EACH SALT AND BLACK PEPPER
to taste *

Directions

Line pan with foil. preheat pan to 400℉ (200℃).

Remove as much fat as possible from pork. Mix together the garlic and sage.

With a sharp knife, make deep incisions in pork and insert a little spice mix into each cut.

Brush meat with olive oil and place on baking tray.

Bake for 25 minutes or until meat thermometer reaches 160 degrees F.

Remove pork and cover with foil.

Let stand for 10 minutes. slice and Serve over lentils.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 165 34% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 58mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 48g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
More health news

    Email this recipe