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Italian Meatballs & Spaghetti

Italian Meatballs & Spaghetti

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Submitted by chefbalmain

Italian meatballs and spaghetti features oven-baked beef meatballs simmered in a quick basil-oregano tomato sauce with Parmesan stirred in at the end. Classic family weeknight dinner over a bed of pasta.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

There’s a reason spaghetti and meatballs shows up on so many family dinner tables. It’s hearty, it stretches a pound of beef into a meal for eight, and the sauce reheats beautifully for lunch the next day.

Baking the meatballs in the oven instead of pan-frying is the smart move here. They cook through evenly, the fat drains away cleanly on the baking sheet, and you don’t have to babysit a splatter-prone skillet. Bake them slightly underdone (they’ll finish cooking in the sauce, picking up flavor as they go).

The sauce is built on a classic American-Italian foundation: crushed tomatoes, tomato sauce, and tomato paste together create the rich layered tomato base, while basil, oregano, and garlic powder give it the classic red-sauce profile.

The pinch of sugar isn’t optional. It cuts the acidity from canned tomatoes and rounds out the sauce so it doesn’t taste sharp. Italian grandmothers have been doing this for generations.

Stir the Parmesan in at the end off the heat. Adding cheese to a bubbling sauce makes it grainy. A gentle stir as the pan rests gives you a smooth, savory finish.

Pro Tips

  • Don’t overmix the meatball mixture. Squeeze just until combined or the meatballs turn dense and rubbery.
  • Wet your hands with cold water before shaping. The mixture won’t stick and the meatballs come out smoother.
  • Salt the pasta water heavily, like seawater. It’s the only seasoning the pasta gets.
  • Reserve a half cup of pasta water and toss it with the noodles and sauce so the sauce clings.

Variations

  • Mix half ground pork or Italian sausage into the meatball mixture for richer flavor.
  • Add 1 cup of red wine to the sauce when simmering for a deeper Sunday-gravy character.
  • Top each plate with torn fresh basil and a drizzle of good olive oil before serving.

Ingredients

1 453.6
POUND G GROUND BEEF
ground
2 30
TABLESPOONS ML BREAD CRUMBS
plain, dry
1 1
LARGE EACH EGG
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
15 433.5
OUNCES ML/G TOMATO SAUCE
14.5 419.1
OUNCES ML/G TOMATOES
undrained, crushed
1 15
TABLESPOON ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
6 173.4
OUNCES ML/G TOMATO PASTE
1 ½ 7.5
TEASPOONS ML BASIL *
1 ½ 7.5
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML OREGANO
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
1
X SPAGHETTI COOKED
to taste *

Directions

In bowl, combine ground beef, bread crumbs and egg.

Shape into 20 1½ inch balls; place on baking sheet.

Bake at 375℉ (190℃) for 25 minutes drain.

In large saucepan, sauté onions in oil until tender.

Stir in remaining ingredients except cheese and spaghetti.

Simmer while meatballs bake.

Add drained meatballs to pan; simmer, covered, an additional 20 mins.

Stir in cheese and serve over spaghetti.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 230 47% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 275mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 35g
Vitamin A 19% Vitamin C 31%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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