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Italian Cucumber & Radish Salad

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Submitted by dulce2

Cucumber and radish salad marinated in zesty Italian dressing with sweet onion and parsley. Crisp, refreshing and low-carb, it gets better as it chills, a make-ahead side that needs no cooking.

YIELD

5 servings

PREP

10 min

COOK

0 min

READY

4 hrs

A crisp, cooling salad that practically makes itself, and a smart pick for anyone watching carbs or sugar. Sliced cucumber, peppery radishes, thin onion and fresh parsley get tossed in zesty Italian dressing, then left to marinate.

That chill time is the whole trick: at least four hours in the fridge lets the vegetables soak up the dressing and trade flavors, so the radishes mellow and the cucumbers turn tangy while staying snappy. There’s no cooking at all, which makes it a great warm-weather side or a do-ahead dish for a barbecue.

When you serve it, lift the salad out with a slotted spoon to leave the excess dressing behind, so the vegetables stay crisp on the plate instead of swimming.

Kitchen Tips

  • Give it the full four-hour marinate; the flavor and texture really do improve as it sits.
  • Slice the cucumber and radishes thin so they pick up the dressing quickly and evenly.
  • Use a slotted spoon to serve, leaving the pooled dressing behind so the salad isn’t soggy.
  • For extra crunch, salt and drain the cucumber first to pull out some water before dressing.

Variations

  • Add cherry tomatoes or thinly sliced bell pepper for color.
  • Use a creamy Italian or a light vinaigrette depending on your mood.
  • Toss in crumbled feta just before serving for a salty bite.

Ingredients

½ 118
0.6
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM CUCUMBER
peeled
½ 0.5
SMALL SMALL ONIONS
sliced
¼ 59
CUP ML RADISH
sliced
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Combine Italian dressing and pepper in a medium bowl, stirring well.

Add Cucumber, onion, radishes, and parsley.

Toss gently to coat.

Cover and marinate in refrigerator at least 4 hours.

Serve salad, using a slotted spoon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 76 80% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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