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Indian Vegetable Curry

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Submitted by happyzhangbo

Home-style Indian vegetable curry with potatoes, carrots, cauliflower, green beans, and tomatoes simmered in a blooming spice base of mustard seeds, cumin, coriander, cardamom, and turmeric. A satisfying vegetarian main over rice.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

40 min

A home-style Indian curry that teaches the fundamentals. Whole black mustard seeds popping in hot butter and oil kick everything off, followed by a quick bloom of ground cumin, coriander, fennel, turmeric, cardamom, cinnamon, ginger, and cayenne. That tempering step, called tadka in Hindi, is what extracts flavor from dry spices and sets Indian cooking apart from a spice jar dumped straight into a pot.

Vegetables go in by cooking time. Onions first, then carrots, potatoes, and cauliflower, each added in sequence and stirred to coat with the spiced oil. A small splash of water, a lid, and twenty minutes of simmering pulls it all together. Tomatoes and green beans or peas join for the final ten minutes so they keep their color and bite.

Serve over long-grain rice with a swirl of cool yogurt, a handful of toasted cashew halves, and a scatter of golden raisins if you like the sweet-savory contrast. The yogurt tames the cayenne, and the cashews add crunch to what is otherwise a tender, saucy plate.

Chef Tips

  • Keep the heat low once the ground spices go in. They burn easily and turn bitter in seconds; the smell will tell you if you have gone too far.
  • Listen for the mustard seeds to pop before adding anything else. Unpopped seeds taste raw and grassy.
  • Cube the potatoes and carrots the same size so they finish cooking at the same time. Mismatched pieces mean some raw bits and some mushy ones.
  • Taste before adding more salt. The cauliflower releases water as it cooks and dilutes seasoning as the curry simmers.

Variations

  • Swap the water for a can of coconut milk for a richer, South Indian style.
  • Stir in a handful of baby spinach at the end in place of green beans for a greener finish.
  • Drop in a teaspoon of garam masala off the heat at the very end for an extra aromatic layer.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML BUTTER
½ 2.5
TEASPOON ML BLACK MUSTARD
seeds *
3 3
CLOVES CLOVES GARLIC
mashed
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML CARDAMOM SEED
ground
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 ½ 7.5
TEASPOONS ML CORIANDER SEED
ground
1 ½ 7.5
TEASPOONS ML FENNEL SEED
ground
1 5
TEASPOON ML TURMERIC
2 10
TEASPOONS ML GINGER ROOT
fresh, grated
1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SALT
2 473
CUPS ML ONIONS
chopped
3 3
MEDIUM MEDIUM CARROTS
3 710
CUPS ML POTATOES
cubed
1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS *
¾ 177
CUP ML WATER
2 2
MEDIUM MEDIUM TOMATOES
diced
2 473
CUPS ML GREEN BEANS
or peas

Directions

Melt butter and oil in skillet or wok.

Add mustard seeds and heat until they begin to pop.

Add remaining spices and cook on low heat for a few minutes to enhance the flavors.

Be careful not to burn them. Add chopped onions and sauté until translucent.

Add carrots and cook several minutes.

Add potatoes and cook a few minutes more.

Add cauliflower and stir well to coat all vegetables.

Add the water, cover the pan, and simmer 20 minutes, stirring occasionally.

When potatoes are tender, add the tomatoes and peas or green beans.

Simmer, covered 10 more minutes.

Serve on long grain brown or white rice.

Garnish with yogurt, cashew halves or raisins if you prefer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 257 46% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 679mg 28%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 10g
Vitamin A 178% Vitamin C 54%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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