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Indian Broiled Fish with Many Spices

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Submitted by parsons19

Indian-spiced broiled swordfish marinated overnight in cumin, coriander, dry mustard, garam masala, and lemon juice. Bold, aromatic, and crispy-edged.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

12

A thick spice paste of cumin, coriander, dry mustard, lemon juice, and garam masala rubbed all over swordfish steaks and left overnight. Twelve hours of marinating lets the spices penetrate deep into the firm flesh, so when the fish hits the broiler, every bite is loaded with Indian flavor from edge to center.

Swordfish is the ideal choice for this treatment. It’s meaty and dense enough to stand up to an aggressive spice rub and a 12-hour marinade without falling apart. Halibut steaks work as a substitute if swordfish isn’t available.

Broiling creates a spiced crust on the outside while keeping the interior moist. Drizzling with melted butter or margarine before and after flipping bastes the fish and helps the spices brown into a fragrant, slightly charred surface.

Chef Tips

  • Marinate for the full 12 hours. Shorter times won’t get the spices past the surface.
  • Use a glass or plastic dish for marinating, not metal. The lemon juice and spices can react with metal and leave an off taste.
  • Watch the broiler closely. At 4 inches from the heat, the spice crust goes from golden to black quickly.
  • The fish is done when it flakes easily with a fork but still has some resistance in the center.

Variations

  • Add a teaspoon of turmeric to the spice mix for golden color and an earthy note.
  • Serve with a cooling cucumber-yogurt raita on the side to balance the heat.
  • Use this same spice paste on thick-cut salmon fillets or chicken thighs.

Ingredients

2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML DRY MUSTARD
2 10
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GARAM MASALA
optional *
4 4
EACH EACH SWORDFISH STEAK
or halibut steaks *
2 30
TABLESPOONS ML MARGARINE
or butter

Directions

Mix together all ingredients except fish and margarine.

Spread mixture evenly on both sides of fish.

Place fish in shallow glass or plastic dish.

Cover and refrigerate at least 12 hours.

Set oven control to broil or 550F.

Arrange fish on rack in broiler pan and drizzle with melted margarine.

Broil with tops about 4 inches from heat until light brown, about 7 minutes.

Turn.

Drizzle with melted margarine. Broil until fish flakes easily with fork, 5 to 7 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 81 83% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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