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Hummus Tamales

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Submitted by deejay

A creative fusion filling that brings together Middle Eastern hummus and Mexican tamales. Chickpeas, tahini, garlic, vinegar, and soy sauce blended into a thick paste, then wrapped in corn husks.

YIELD

1 batch

PREP

10 min

COOK

0 min

READY

10 min

Where the Middle East meets Mexico, you get hummus tamales, and honestly, it’s a combination that just works.

The filling is a thick, protein-rich paste made from cooked chickpeas blended with tahini, garlic, vinegar, soy sauce, and fresh parsley.

Spread it onto your favorite tamale dough, wrap in corn husks, and steam as you would any tamale.

The earthy nuttiness of the tahini and chickpeas pairs surprisingly well with the sweet corn masa, creating something that feels both familiar and completely new.

Chef Tips

  • Blend until you get a thick paste, not a smooth dip. It needs body to hold up inside the tamale
  • Add water a tablespoon at a time if the mixture is too stiff to spread
  • The soy sauce adds umami depth that rounds out the tahini and vinegar
  • These freeze beautifully. Make a double batch and steam from frozen when the craving hits

Variations

  • Add roasted red peppers to the filling for a smoky sweetness
  • Stir in a teaspoon of cumin to bridge the Middle Eastern and Mexican spice profiles
  • Top with a drizzle of green salsa or a squeeze of lime after steaming

Ingredients

1
X DOUGH
to taste *
18 18
EACH EACH CORN HUSK *
Filling
3 710
½ 118
6 90
TABLESPOONS ML VINEGAR
3 3
CLOVES EACH GARLIC
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Blend filling ingredients in a food processor to make a thick paste.

Add a bit of water, if necessary, to achieve desired consistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 233 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1044mg 43%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 33%
Sugars g
Protein 21g
Vitamin A 5% Vitamin C 20%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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