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Hot Fried Chicken Salad

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Submitted by LynnDurham

Hot fried chicken salad drops crisp breadcrumb-coated chicken nuggets over a cold spinach salad with red onion, carrots, and honey-Dijon vinaigrette. Classic temperature-contrast dinner.

YIELD

6 servings

PREP

30 min

COOK

15 min

READY

60 min

Hot fried chicken salad has that diner-classic hot-on-cold thing going on. Crisp golden chicken breast nuggets land on a bed of chilled spinach with shaved carrots, red onion, and ribbons of red bell pepper, then get drizzled with a honey-Dijon vinaigrette that melts into the breading as it hits the plate.

The breading follows the classic three-bowl method: seasoned flour first to dry the chicken, egg-milk wash second to hold the crumbs, and fine breadcrumbs last for crunch. A 10-minute rest before frying locks the coating to the meat so it stays on in the oil instead of peeling off.

The dressing is where this salad earns its paycheck. Cider vinegar, honey, and a fat tablespoon of Dijon whisk into a glossy emulsion with half olive oil and half neutral oil. It hits sweet, sharp, and mustard-tangy all at once, and works just as well as a standalone vinaigrette for other warm salads.

Kitchen Tips

  • Cut the chicken into uniform nuggets, about 1½ inches, so every piece cooks through in the same 5 minutes.
  • Let the breaded chicken rest 10 minutes before frying. Warm fresh breading falls off in hot oil; rested breading stays put.
  • Keep the oil at 375°F (190°C) with a thermometer. Too cool and the chicken drinks grease; too hot and the crust burns before the center is done.
  • Fry in small batches. Crowding drops the oil temperature and ruins crispness.
  • Plate the salad first, then the hot chicken, then the dressing. In that order the spinach stays crisp and the breading stays crunchy just long enough to eat.

Variations

  • Toss the spinach with arugula or baby kale for a more peppery green base.
  • Add crumbled blue cheese or goat cheese for a tangy creamy bite.
  • Use buttermilk in place of the egg wash and add a pinch of cayenne to the flour for a Southern-leaning fried chicken salad.

Ingredients

2 907.2
POUNDS G CHICKEN BREAST
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
3 3
LARGE LARGE EGGS
¼ 59
CUP ML MILK
½ 118
CUP ML BREAD CRUMBS
2 473
CUPS ML VEGETABLE OIL
for frying
2 2
PACKAGES PACKAGES SPINACH
fresh, washed, stemmed
2 2
EACH CARROTS
peeled, cut into thin slices
1 1
EACH EACH SWEET RED BELL PEPPER
cut into thin slices
1 1
EACH RED ONION
peeled, cut into thin slices
3 45
TABLESPOONS ML HONEY
4 60
TABLESPOONS ML DIJON MUSTARD
79
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML OLIVE OIL
1 237
CUP ML VEGETABLE OIL

Directions

To make the chicken: cut up breasts and season the nuggets with salt and pepper.

Place the flour on a sheet of wax paper, and beat the eggs with the milk in a shallow bowl.

Place the breadcrumbs on another sheet of wax paper.

Dip the chicken pieces in the flour, shaking to remove any excess, then dip them in the egg mixture, and then in the breadcrumbs.

Allow them to sit for 10 minutes so the crumbs will adhere.

Prepare salad ingredients, and arrange them on 6 individual plates or a serving platter.

To make the dressing, combine the honey, mustard, vinegar, salt and pepper in a bowl.

Whisk until smooth, and then slowly whisk in the oils.

To serve, heat the oil in a deep-sided pan over medium-high heat to a temperature of 375℉ (190℃).

Add the chicken pieces, being careful not to crowd the pan, and fry until golden brown, about 5 minutes.

The frying will have to be done in batches.

Remove from the oil with a slotted spoon and drain well on paper towels.

Arrange the chicken pieces on top of the salads, and drizzle the dressing over all.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 558g (19.7 oz)
Amount per Serving
Calories 1580 78% from fat
 % Daily Value *
Total Fat 137g 210%
Saturated Fat 19g 96%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 627mg 26%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 113g
Vitamin A 262% Vitamin C 93%
Calcium 19% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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