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Herbed Tomato Spaghetti Sauce

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Submitted by ruthie2

Herbed tomato spaghetti sauce with fresh tomatoes, mushrooms, red wine, aniseed, and four fresh herbs added at the end to preserve their bright flavor. A vegetarian sauce simmered from scratch.

YIELD

1 batch

PREP

15 min

COOK

130 min

READY

150 min

This meatless spaghetti sauce is built on eight cups of fresh chopped tomatoes, not canned, which gives it a brighter, more garden-fresh character than jarred-tomato versions. Red onion, red bell pepper, garlic, and carrots sauté first to build a sweet, aromatic base, then mushrooms go in briefly before the tomatoes, bay leaf, crushed aniseed, and red wine simmer down for over an hour.

The aniseed is the spice that makes this sauce distinctive. Crushed and simmered with the tomatoes, it adds a subtle licorice warmth that most home cooks skip but Italian grandmothers know about. It’s the ingredient that makes people ask “what’s in this sauce?" without being able to place it.

Four fresh herbs (oregano, basil, Italian parsley, and lemon balm) go in during the last 15 to 20 minutes. Adding them at the end preserves their fresh, green flavor instead of cooking it out over the full simmer. Lemon balm is the unusual addition, contributing a gentle citrus-mint note that brightens the whole sauce.

Kitchen Tips

  • Use fresh tomatoes, seeded and chopped. The sauce depends on their fresh flavor
  • Crush the aniseed before adding. Whole seeds won’t release enough flavor during the simmer
  • Add the fresh herbs only in the last 15 to 20 minutes. Earlier addition cooks out their volatile oils
  • Remove the bay leaf before serving

Variations

  • Add Italian sausage or ground beef for a meat sauce version
  • Use a can of crushed San Marzano tomatoes in winter when fresh aren’t in season
  • Stir in a tablespoon of tomato paste for a thicker, more concentrated sauce

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM RED ONION
chopped
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER *
0

chopped *
2 2
CLOVES EACH GARLIC
minced
3 3
MEDIUM MEDIUM CARROTS
chopped
½ 226.8
POUND G MUSHROOMS
coarsely chopped
8 1.9
CUPS L TOMATOES
chopped fresh, seeded
1 5
TEASPOON ML ANISEED
crushed
1 1
EACH BAY LEAF
broken *
¼ 59
CUP ML RED WINE
dry *
¼ 59
CUP ML OREGANO
fresh, chopped *
¼ 59
CUP ML BASIL
fresh, chopped *
¼ 59
CUP ML ITALIAN PARSLEY
chopped
2 30
TABLESPOONS ML LEMON BALM
chopped *

Directions

Sauté onion, bell pepper, garlic and carrots in olive oil in a 4-quart saucepan until vegetables are tender (about 10 minutes).

Add mushrooms and continue cooking 2 or 3 minutes more.

Add tomatoes, bay leaf, aniseed and wine.

Simmer, uncovered, stirring occasionally, until sauce thickens (about 1 to 1½ hours).

Add oregano, basil, parsley and lemon balm; stir and simmer 15 to 20 minutes longer to let flavors mingle.

Cathy’s note: The recipe says nothing about removing the bay leaf afterward, but this is standard practice so that any sharp edges on it do not cause discomfort or physical damage to people.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 188 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 29%
Sugars g
Protein 13g
Vitamin A 220% Vitamin C 100%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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