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Herbed Salmon in Foil

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Submitted by Kurt

Salmon fillets baked in foil packets with fresh dill, sorrel leaves, shallots, and lime juice. A light, clean method that steams the fish to flaky perfection in under 10 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Baking salmon in foil packets is one of the best ways to cook fish. The sealed packet traps steam, and the fillets cook gently in their own juices with the herbs and aromatics right against the flesh. Fresh dill sprigs and sorrel leaves go both underneath and on top of each fillet, infusing the salmon from all sides.

Sorrel is the standout ingredient here. Its bright, lemony tang works like a natural sauce on the salmon without adding any fat or liquid. Combined with lime juice and shallots, the flavor profile is clean, sharp, and impossibly fresh.

Leaving space inside each packet for steam to circulate is what actually cooks the fish. A tight packet with no room traps the salmon against the foil and cooks it unevenly. That air pocket creates a mini oven inside each packet.

Pro Tips

  • Seal the foil edges with a double fold to prevent steam from escaping. A leaky packet means dry fish.
  • Pat the salmon completely dry before building the packets. Excess moisture dilutes the herb flavors and makes the fish watery.
  • Check doneness at 7 minutes. The salmon should flake easily but still be slightly translucent in the very center; carryover heat finishes it.
  • Be careful cutting the “x” to open the packets. Hot steam escapes fast and can burn.

Variations

  • Replace sorrel with fresh basil or tarragon if sorrel isn’t available.
  • Add thin lemon slices under the fillets for a more citrus-forward flavor.
  • Toss in a handful of thinly sliced asparagus or green beans for a complete meal in each packet.

Ingredients

4 4
EACH EACH SALMON FILLET
4 ounces each *
2 30
TABLESPOONS ML SHALLOT
chopped, divided
8 8
SPRIGS SPRIGS DILL WEED
fresh *
2 10
TEASPOONS ML LIME JUICE
divided
8 8
EACH SORREL LEAVES
fresh *
¼ 1.3
TEASPOON ML BLACK PEPPER
divided

Directions

Rinse salmon, pat dry.

Cut 4 (18 x12 inch) pieces of heavy dutyaluminum foil.

Light coat dull side of each foil square with cooking spray.

Center a dill sprig and a sorrel leaf on lower half of foil.

Top with salmon. place another dill sprig and sorrel leaf on top of the fillet.

Sprinkle with 1½ teaspoons chopped shallots, ½ teaspoon lime juice and a pinch of pepper.

Repeat procedure with remaining fillets.

Fold upper half of foil over fillets, meeting bottom edges of foil.

Seal edges together making a ½ inch fold.

Fold again.

Allow space for heat circulation and expansion.

Repeat to seal each side.

Place foil packets on a baking sheet then bake at 400℉ (200℃) for 7 to 10 minutes.

Cut an “x” in top of each packet and fold foil back.

Spoon salmon and herbs onto warm plates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 4 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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