Search
by Ingredient

Herb Crusted Beef Filet, Sweet Potato Straws,

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by aletha

Herb crusted beef filet with a red wine demi-glace and crispy sweet potato straws. Seared with thyme, oregano, and rosemary then oven roasted for a restaurant-quality dinner at home.

YIELD

4 servings

PREP

40 min

COOK

50 min

READY

90 min

This herb crusted beef filet brings steakhouse polish to your own kitchen. The filet gets rolled in a bold mix of dried thyme, oregano, and rosemary, then seared hard in a screaming hot pan until that herb crust turns fragrant and golden.

After a stint in the oven, the beef rests (don’t skip this, it lets the juices redistribute so every slice stays pink and tender). Meanwhile, the red wine and demi-glace reduce into a rich, glossy sauce finished with cold butter whisked in off the heat. That cold butter trick is what gives the sauce its silky body without breaking.

The sweet potato straws are the crunchy counterpoint here. Cut them thin like matchsticks and make sure they’re patted bone-dry before frying, or they’ll steam instead of crisp. Serve everything with simply prepared green vegetables and you’ve got a plate that looks (and tastes) like it came from a proper bistro.

Chef Tips

  • Let the pan get ripping hot before adding the beef. You want a hard sear, not a gentle steam.
  • Rest the meat covered for the full 10 minutes. Cutting too early means juices on the board, not in the beef.
  • Once you whisk butter into the sauce, keep it off direct heat. Reboiling will cause it to break and curdle.
  • Use a mandoline or sharp knife for uniform sweet potato matchsticks so they fry evenly.

Variations

  • Swap the demi-glace for beef stock reduced with a splash of balsamic for a lighter but still punchy sauce.
  • Try the herb crust on lamb rack or venison loin for a different spin on the same technique.
  • Add a sprinkle of smoked paprika to the sweet potato straws before serving for a subtle smoky kick.

Ingredients

800 800
GRAMS GRAMS BEEF, FILET MIGNON
trimmed *
1 1
LARGE LARGE SWEET POTATOES, OR YAM
(orange variety)
1 15
TABLESPOON ML THYME
dried *
1 15
TABLESPOON ML OREGANO
dried
1 15
TABLESPOON ML ROSEMARY LEAVES
dried
1 15
TABLESPOON ML BLACK PEPPER
freshly ground
Glaze
200 200
ML ML DEMI-GLACE *
200 200
ML ML RED WINE *
20 20
GRAMS GRAMS UNSALTED BUTTER
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Preheat oven to 200C.

Roll beef filet in herbs and press in well.

Heat large heavy based pan on stove and once very hot add a little butter and swirl.

Add beef and seal on all sides, crusting well.

Transfer to oven and roast for 25 minutes for rare beef, 35 minutes for medium rare.

Sit covered for 10 minutes then slice into 2cm thick medallions and fan onto four plates .

Demi glace can be substituted by 200 ml of water and 1½ stock cubes.

Reduce wine and demi glace by half, add freshly ground black pepper and off heat, whisk in butter in small pieces until a smooth and glossy sauce is achieved.

After this stage the sauce must not be boiled again or it will curdle.

Pour down the centre of beef and allow to pool on plates.

Peel the sweet potato and cut into matchsticks, pat dry then fry in very hot oil.

Pat dry and arrange beside beef.

Serve accompanied by green vegetables of your choice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 84 47% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 18mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 177% Vitamin C 17%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe