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Hearty Italian Bean Soup

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Submitted by mjeanetteg

Hearty Italian bean soup with white kidney beans, ham, zucchini, spinach, and stewed tomatoes in chicken broth. Mashed beans thicken the broth for a creamy, rustic texture.

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

This Italian bean soup gets its thick, creamy body from a smart trick: mashing a portion of the white kidney beans and stirring them into the broth. The mashed beans dissolve and thicken the liquid naturally, giving you a rich, velvety base without adding cream or a roux.

The vegetable base gets browned for a full 15 minutes before any liquid goes in. Ham, celery, carrots, onion, and zucchini cook in olive oil with basil and pepper until they start to caramelize. That browning step builds a savory depth that you can’t get by just dumping everything into a pot of broth.

Stewed tomatoes, chicken broth, and fresh chopped spinach go in next, simmering for 15 minutes so the flavors meld. The remaining whole beans get stirred in at the end so they hold their shape and give the soup texture alongside the silky mashed bean base. A sprinkle of Parmesan on top adds a salty, nutty finish.

Kitchen Tips

  • Mash the beans with a fork or potato masher, not a blender. You want a rough mash with some texture, not a smooth puree.
  • Don’t skip the 15-minute browning of the vegetables. It’s the difference between a flat soup and a deeply flavored one.
  • Add the spinach with the broth so it wilts into the soup without turning to mush.
  • This soup thickens as it sits. Add more broth when reheating leftovers.

Variations

  • Add small pasta like ditalini or orzo for a pasta e fagioli-style soup.
  • Use cannellini beans or Great Northern beans interchangeably.
  • Stir in a Parmesan rind during simmering for extra umami depth. Remove before serving.

Ingredients

¼ 113.4
POUND G HAM
cooked, cut in half
2 2
STALKS EACH CELERY
diced
2 2
EACH CARROTS
chopped
1 1
EACH ONION
chopped
8 231.2
OUNCES ML/G ZUCCHINIS
diced
15 433.5
OUNCES ML/G WHITE BEANS
canned
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML BLACK PEPPER
16 462.4
OUNCES ML/G TOMATOES, CANNED
stewed
14 404.6
OUNCES ML/G CHICKEN BROTH
1 237
CUP ML SPINACH
fresh, chopped
1 1
DASH DASH PARMESAN CHEESE
grated *

Directions

Remove 1½ cup white kidney beans to medium bowl, mash In 5 quart pot, heat olive oil, ham, celery, carrots, onion, zucchini, basil, and pepper until veggies are tender and begin to brown, about 15 minutes. Stir in stewed tomatoes, chicken broth, chopped spinach, tomatoes; heat until boiling. Reduce heat, cover, and simmer 15 minutes to blend flavors. Stir in remaining beans, heat through. Sprinkle with parmesan cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 142 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 343mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 19g
Vitamin A 61% Vitamin C 19%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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