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Harvest Pea Soup with Fennel

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Submitted by darrell

Split pea soup with fennel, potatoes, and green peas pureed into a creamy base then finished with fresh basil and parsley. A vegan harvest soup with anise-sweet depth.

YIELD

4 servings

PREP

30 min

COOK

READY

2 hrs

This split pea soup gets an unexpected twist from fennel bulb, which adds a mild anise sweetness that lifts the earthy peas into something more complex. The soup simmers low, gets blended smooth, then diced potatoes and whole green peas go in for texture.

Sauteing the shallots in vegetable stock instead of oil keeps this completely fat-free without losing flavor. Dried basil blooms in the warm shallots, releasing its oils before joining the soup, while fresh basil goes in at the very end to keep its bright, peppery bite.

The pureeing step transforms what starts as a rustic pot of split peas into a velvety base. Those potato cubes and whole peas then give you something to chew on in every spoonful.

Pro Tips

  • Blend in batches and leave the blender lid slightly cracked. Hot soup expands and can blow the lid off if sealed tight.
  • Cut the potatoes into small, uniform dice so they cook through in 15 minutes and don’t turn mushy.
  • If the soup thickens too much as it sits, thin it with hot water or vegetable stock. Split pea soup always tightens up.
  • Garnish with the feathery fennel fronds for a pretty presentation and an extra hit of anise aroma.

Variations

  • Stir in a splash of lemon juice at the end to brighten the earthy flavors.
  • Add smoked paprika or liquid smoke for a smoky depth that mimics the traditional ham hock.
  • Swap fennel for leeks if you prefer a milder, more traditional allium flavor.

Ingredients

8 1.9
CUPS L WATER
½ 118
CUP ML SPLIT PEA *
4 946
CUPS ML FENNEL BULB
chopped *
1 237
CUP ML CELERY
chopped
2 30
TABLESPOONS ML SHALLOT
minced
2 30
TABLESPOONS ML VEGETABLE STOCK
1 15
TABLESPOON ML BASIL
fresh, minced
4 4
MEDIUM MEDIUM POTATOES
diced
2 473
CUPS ML GREEN PEAS
2 30
TABLESPOONS ML PARSLEY LEAVES
minced
1
X FENNEL FROND
fennel sprigs (garnish), to taste *

Directions

Place water, split peas, fennel and celery in a large sauce pan.

Bring to a boil, reduce heat, cover and simmer for 45 minutes.

While the soup simmers, sauté and shallots in the stock in a small skillet until they are translucent.

If using dried basil, stir into the shallots, then remove from heat.

Stir the shallots into the soup as it simmers.

After it has simmered for 1 hour, purée the soup in batches in a blender.

Return the blended soup to the pot.

Add the potatoes and simmer for 15 minutes.

Then add the peas and basil (if using fresh) and simmer until the peas are tender.

Stir in the parsley and remove from the heat.

Garnish with fennel sprigs if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 721g (25.4 oz)
Amount per Serving
Calories 182 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 11g
Vitamin A 24% Vitamin C 33%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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