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Grilled Lamb Burgers

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Submitted by Kate56

Grilled lamb burgers with bulgur wheat, fresh mint, allspice, and red wine. Mediterranean-style patties served in pita bread with cucumber and yogurt.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

1 hrs

These grilled lamb burgers borrow from the Mediterranean tradition of mixing bulgur wheat into ground meat. The soaked grain keeps the patties moist and adds a subtle nutty chew that straight ground lamb doesn’t have on its own.

Red wine, mint, and allspice give the meat a warmth that leans almost kibbeh-like. Wrap them in pita with cool cucumber and a spoonful of plain yogurt, and you’ve got a burger that feels like a proper meal rather than backyard fast food.

Soak the bulgur for the full hour. Shortcutting this step leaves gritty bits in your patties. You want the grain completely soft so it disappears into the lamb mixture.

Chef Tips

  • Don’t overwork the meat when mixing. Fold the bulgur and seasonings in gently until just combined. Overmixing makes the patties dense and tough.
  • These burgers are fattier than beef, so expect some flare-ups on the grill. Keep a cooler zone ready to move them if the flames get aggressive.
  • Let the patties rest for 2-3 minutes after grilling. Lamb fat sets quickly, and resting keeps the juices inside instead of running onto your plate.

Variations

  • Swap the dried mint for fresh and double the amount. Fresh mint gives a brighter, more peppery punch.
  • Mix in crumbled feta before shaping the patties for a salty, tangy center that melts as they cook.
  • Use ground beef or a lamb-beef blend if you prefer a milder flavor.

Ingredients

¼ 59
1 453.6
POUND G GROUND LAMB
½ 118
CUP ML PARSLEY LEAVES
snipped
2 30
TABLESPOONS ML ONIONS
finely
1 15
TABLESPOON ML RED WINE
dry
1 1
CLOVES EACH GARLIC
minced
0.6
TEASPOON ML MINT LEAVES
dried ,crushed *
¼ 1.3
TEASPOON ML ALLSPICE
½ 2.5
TEASPOON ML SALT
1
X PITA BREAD
to taste *
1
X LETTUCE LEAVES
to taste *
1
X CUCUMBERS
to taste *
1
X YOGURT, PLAIN
to taste *

Directions

Soak bulgar wheat in warm water for 1 hour; drain well.

Combine bulgar with ground lamb, parsley, onion, red wine, garlic, mint, allspice and salt.

Shape into patties and grill over medium coals for 16 to 18 minutes or until done.

Serve with pita bread, lettuce, cucumber and yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 374 54% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 394mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 59g
Vitamin A 13% Vitamin C 19%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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