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Greek Vegetable Stew

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Submitted by randomnote

Greek vegetable stew baked in layers with eggplant, zucchini, okra, green beans, and fresh tomatoes. A hearty one-pot vegetarian main seasoned with garlic and basil.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is a classic Greek oven-baked vegetable stew, close kin to dishes like briam and tourlou. Each vegetable gets layered into a deep casserole with a drizzle of olive oil, garlic, and fresh basil between the layers. The oven does all the work from there.

Layering order matters here. Keep the potatoes in the middle where they’ll absorb juices from both directions. Tomatoes go on top so their moisture seeps downward as everything bakes, keeping the other vegetables from drying out. Baste once or twice during the hour-and-a-half bake to redistribute those flavorful juices.

If the stew looks watery near the end, pull the lid off for the last ten minutes. That concentrates the flavors and lets the top tomatoes caramelize slightly.

Kitchen Tips

  • Salt the eggplant before layering if you find it bitter. Sprinkle slices with salt, let them sit for 20 minutes, then pat dry.
  • Don’t skimp on oil: Each layer needs a drizzle so the vegetables soften properly rather than steaming dry.
  • Basting is key: It redistributes the garlic and basil flavor throughout the whole casserole.
  • Serve with crusty bread and crumbled feta on top for a full vegetarian meal.

Variations

  • Add chickpeas: Toss a drained can of chickpeas into the middle layers for extra protein.
  • Swap the okra: If okra isn’t your thing, try bell peppers or artichoke hearts instead.
  • Spice it up: A pinch of oregano and red pepper flakes gives it a sharper Mediterranean edge.

Ingredients

2 2
MEDIUM MEDIUM ZUCCHINIS
sliced
1 1
MEDIUM MEDIUM EGGPLANT
sliced, peeled *
2 2
MEDIUM MEDIUM ONIONS
sliced
½ 226.8
POUND G OKRA
stemmed
1 237
CUP ML GREEN BEANS
halved
1 1
LARGE LARGE POTATO
thinly sliced
4 4
MEDIUM MEDIUM TOMATOES
peeled, sliced
1
X OLIVE OIL
to taste *
2 30
TABLESPOONS ML BASIL
fresh
2 2
CLOVES EACH GARLIC
1
X SALT AND BLACK PEPPER
to taste *

Directions

Preheat oven to 350℉ (180℃).

In a deep casserole make a layer of each vegetable.

Dribble a little oil over each layer and sprinkle lightly with garlic and basil, salt and pepper.

Layer in any order but have potatoes in the middle and end with tomatoes.

Bake covered for 1½ hours basting once or twice.

If vegetables are too watery, bake uncovered for the last 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 442g (15.6 oz)
Amount per Serving
Calories 151 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 30%
Sugars g
Protein 12g
Vitamin A 34% Vitamin C 96%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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