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Greek Style Red Snapper

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Submitted by gina41

Greek-style red snapper bakes fillets under red onion, fresh tomatoes, oregano, lemon juice and crumbled feta. A foil-covered Mediterranean fish dinner that flakes apart in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

A clean Mediterranean approach to baked white fish that lets snapper carry the flavor instead of burying it. Thinly sliced red onion gets layered straight on the fillets, then dried oregano, a generous splash of lemon juice, and a quick mix of fresh parsley with chopped tomato spread across the top. Crumbled feta finishes the assembly before the foil seals everything in.

Foil covering is the trick. It traps steam from the tomatoes and onion, which gently poaches the fish from above while the bottom roasts in the oiled baking dish. The snapper turns out moist, and the feta softens into salty pockets that melt against the flaky white fish.

The recipe also calls out blue cheese as a swap if you want something punchier. Both work, though feta keeps the dish honest to its Greek roots.

Chef Tips

  • Use fresh snapper if possible. Frozen fillets release extra water during baking and can leave a watery sauce in the dish.
  • Slice the onion paper-thin. Thick slices stay crunchy and undercooked under the foil seal.
  • Pull the fish at the first sign of flaking. Snapper turns from just-cooked to dry in about three minutes of overcooking.
  • Let the dish rest five minutes after pulling the foil. The juices redistribute and the cheese sets up.

Variations

  • Add sliced kalamata olives and capers for a fuller Mediterranean profile.
  • Sub fresh dill for parsley to lean toward a Greek seafood-taverna feel.
  • Swap snapper for cod, halibut, or any other firm white fish.

Ingredients

2 907.2
1 1
LARGE LARGE RED ONION
thinly sliced
2 10
TEASPOONS ML OREGANO
4 60
TABLESPOONS ML LEMON JUICE
4 60
TABLESPOONS ML PARSLEY LEAVES
minced
1 1
LARGE LARGE TOMATO
cored and chopped
½ 118
CUP ML FETA CHEESE
crumbled, or blue cheese

Directions

Place fish in a lightly oiled baking dish .

Lay onions over fish and sprinkle with oregano and lemon juice.

Mix together parsley and tomatoes and spread over fish, then sprinkle with cheese.

Cover tightly with foil and place in a preheated 350℉ (180℃) oven for 25 to 30 minutes or until fish flakes easily with a fork.

Serves 4.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Love this! Very tasty

 

 

Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 380 19% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 349mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 127g
Vitamin A 20% Vitamin C 41%
Calcium 22% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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