Greek Burgers
Submitted by Dubsy
Greek-seasoned burgers with oregano, cumin, lemon juice, and fresh tomato tucked into whole wheat pita pockets with romaine and red onion. Low-fat and diabetic-friendly.
YIELD
4 servingsPREP
15 minCOOK
6 minREADY
25 minLean ground beef patties seasoned with oregano, cumin, fresh lemon juice, and minced garlic, then grilled and stuffed into whole wheat pita pockets for a Mediterranean twist on burger night.
The lemon juice and chopped plum tomato mixed right into the meat keep these patties juicy despite using extra lean beef. That acidity also brightens the flavor in a way that regular burgers can’t touch. The oregano-cumin combo gives them a distinctly Greek character without needing a long list of ingredients.
Form the patties ¾ inch thick and grill just 3 minutes per side for medium-rare. These cook fast because they’re thin, so don’t walk away from the grill. The pita trick is smart: cut the top off, flip it round-side down, and tuck it inside to reinforce the bottom so the pocket doesn’t tear under the weight of the burger.
Pro Tips
- Don’t overwork the meat when mixing. A light hand keeps the burgers tender instead of dense and rubbery.
- Slice the red onion paper-thin. Thick onion slices overpower the Greek seasoning.
- Let the patties rest 2 minutes after grilling before stuffing into the pita so they hold their juices.
Variations
- Use ground lamb instead of beef for a more traditional Greek flavor.
- Top with crumbled feta and a drizzle of tzatziki for a loaded version.
- Add diced cucumber alongside the romaine for extra crunch.
Ingredients
Directions
Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley.
Form into 4 patties about ¾ inch thick.
Grill or broil, 4 inches from source of heat, for 3 minutes on each side for medium-rare.
Cut the top off each of four 6 inch whole-wheat pita pocket breads.
Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom.
Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 small red onion.
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