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Greek Burgers

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Submitted by Dubsy

Greek-seasoned burgers with oregano, cumin, lemon juice, and fresh tomato tucked into whole wheat pita pockets with romaine and red onion. Low-fat and diabetic-friendly.

YIELD

4 servings

PREP

15 min

COOK

6 min

READY

25 min

Lean ground beef patties seasoned with oregano, cumin, fresh lemon juice, and minced garlic, then grilled and stuffed into whole wheat pita pockets for a Mediterranean twist on burger night.

The lemon juice and chopped plum tomato mixed right into the meat keep these patties juicy despite using extra lean beef. That acidity also brightens the flavor in a way that regular burgers can’t touch. The oregano-cumin combo gives them a distinctly Greek character without needing a long list of ingredients.

Form the patties ¾ inch thick and grill just 3 minutes per side for medium-rare. These cook fast because they’re thin, so don’t walk away from the grill. The pita trick is smart: cut the top off, flip it round-side down, and tuck it inside to reinforce the bottom so the pocket doesn’t tear under the weight of the burger.

Pro Tips

  • Don’t overwork the meat when mixing. A light hand keeps the burgers tender instead of dense and rubbery.
  • Slice the red onion paper-thin. Thick onion slices overpower the Greek seasoning.
  • Let the patties rest 2 minutes after grilling before stuffing into the pita so they hold their juices.

Variations

  • Use ground lamb instead of beef for a more traditional Greek flavor.
  • Top with crumbled feta and a drizzle of tzatziki for a loaded version.
  • Add diced cucumber alongside the romaine for extra crunch.

Ingredients

1 453.6
1 1
CLOVE CLOVE GARLIC
minced
2 30
TABLESPOONS ML LEMON JUICE
fresh
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 1
2 30
TABLESPOONS ML PARSLEY LEAVES
flat-leaf
4 4
EACH EACH PITA BREAD, WHOLE WHEAT
6 inches each *
1
X ROMAINE LETTUCE
leaves, to taste *
1 1
SMALL SMALL RED ONION

Directions

Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley.

Form into 4 patties about ¾ inch thick.

Grill or broil, 4 inches from source of heat, for 3 minutes on each side for medium-rare.

Cut the top off each of four 6 inch whole-wheat pita pocket breads.

Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom.

Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 small red onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 191 28% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 84mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 51g
Vitamin A 8% Vitamin C 23%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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