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Good Habit Tuna Melt

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Submitted by drmypt

Open-faced tuna melt with celery, red onion, and mustard topped with melted mozzarella. A quick single-serving lunch ready in under 15 minutes.

YIELD

1 serving

PREP

10 min

COOK

10 min

READY

20 min

A single-serving tuna melt that’s portion-controlled and ready before you even have time to wonder what’s for lunch. Flaked tuna mixed with diced celery, red onion, mayo, and mustard gets piled on toasted bread, topped with mozzarella, and broiled until bubbly.

The celery and red onion add crunch and a sharp bite that keeps the tuna salad from feeling one-dimensional. A dash of oregano in the mix gives it an Italian-leaning flavor that pairs naturally with the mozzarella instead of the usual cheddar.

Toast the bread before spreading the tuna. Starting with a crisp base means the bread holds up under the broiler and doesn’t go limp from the tuna mixture’s moisture.

Kitchen Tips

  • Drain the tuna thoroughly. Press it against the side of the can with a fork to squeeze out excess liquid.
  • Watch the broiler closely. Mozzarella goes from melted to burnt quickly, and the distance between golden and charred is about 30 seconds.
  • Spread the tuna all the way to the edges of the bread so every bite has filling. Bare edges just toast into hard, dry corners.

Variations

  • Cheddar classic: Swap the mozzarella for sharp cheddar for a more traditional American tuna melt.
  • Everything bagel base: Use a toasted everything bagel half instead of bread for more flavor and texture.

Ingredients

¼ 59
CUP ML TUNA
drained, flaked *
1 15
TABLESPOON ML CELERY
diced
1 15
TABLESPOON ML RED ONIONS
diced
1 15
TABLESPOON ML MAYONNAISE
¾ 3.8
TEASPOON ML PREPARED MUSTARD
1 1
DASH DASH OREGANO *
1
X SALT AND BLACK PEPPER
to taste *
1 1
SLICE SLICE BREAD
1 28.9
OUNCE ML/G MOZZARELLA CHEESE

Directions

Preheat broiler.

In small bowl combine tuna, celery, red onion, mayonnaise and mustard.

Add seasonings. Mix well. Toast bread and spread with tuna mixture.

Top with cheese. Broil until tuna is hot and cheese has melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 74 32% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 130mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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