Search
by Ingredient

Tuna Steaks Glazed with Ginger, Lime, & Soy

StarStarStarStarEmpty star

Submitted by puppypepper

Thick tuna steaks marinated in ginger, lime, and soy then broiled to a caramelized glaze deliver restaurant-quality seafood in just 20 minutes for impressive weeknight dinners.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

50 min

This Asian-inspired tuna recipe transforms fresh steaks into glossy, golden fillets with a punchy marinade that balances tangy citrus, savory soy, and warming ginger.

The high heat of the broiler creates a beautiful caramelized crust while keeping the center tender and just barely cooked through.

Serve over jasmine rice with steamed bok choy for a complete meal that tastes far more complex than its simple ingredient list.

Pro Tips

  • Don’t overcook: Tuna is best served medium-rare to medium; it should be pink in the center and reach an internal temperature of 125°F for optimal texture.
  • Watch the broiler: The sugars in the marinade can burn quickly, so keep a close eye during the final minutes and adjust the rack if needed.
  • Use fresh ginger: Freshly grated ginger root delivers a bright, spicy kick that ground ginger simply can’t match in this marinade.

Ingredients

4 4
EACH EACH TUNA STEAK
1 inch thick *
2 30
TABLESPOONS ML LIME JUICE
1 ½ 23
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 10
TEASPOONS ML GINGER
grated
1 ½ 7.5
TEASPOONS ML SESAME OIL
1 5
TEASPOON ML HOT CHILI PEPPER
1 5
TEASPOON ML SUGAR

Directions

Whisk ingredients in small bowl.

Pour marinade over fish and turn to coat.

Cover and let marinade for 30 min at room temperature, or 1 hr. in the refrigerator, turning fish over once or twice and spooning marinade over.

Preheat broiler.

Broil fish 4 in. from heat source until glazed and golden, basting twice with marinade, approx. 3 min.

Carefully turn fish over.

Broil until glazed and just cooked.

Transfer to plate and spoon juice over top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 152 35% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 372mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 41g
Vitamin A 37% Vitamin C 7%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe