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Garlic Chicken Fillets in Balsamic Vinegar

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Submitted by fathima

Garlic chicken breast pan-seared golden and simmered in a tangy balsamic vinegar sauce with chicken broth. A quick weeknight dinner with a glossy, rich pan sauce.

YIELD

servings

PREP

10 min

COOK

15 min

READY

25 min

Pan-seared chicken breast with a glossy balsamic vinegar sauce that comes together fast enough for a Tuesday night. The method is straightforward: dredge, sear until golden, then braise in a mix of chicken broth and balsamic with plenty of minced garlic.

What makes this version stand out is the generous amount of garlic. It softens and mellows during the braise, blending into the sauce rather than hitting you with raw bite. The cornstarch slurry at the end thickens everything into a silky glaze that clings to each piece of chicken.

Don’t skip the flour dredge. It gives the chicken a light crust during the sear and helps the sauce thicken naturally as it simmers.

Chef Tips

  • Pound the chicken breasts to an even thickness before dredging so they cook at the same rate. Uneven pieces mean dry edges and raw centers.
  • Use a good quality balsamic vinegar here. Cheap balsamic can taste harsh and overly acidic once reduced.
  • Let the pan get properly hot before adding the chicken. You want a golden sear, not steamed pale chicken.
  • Add the cornstarch slurry slowly while stirring. Too much at once creates lumps.

Variations

  • Add a handful of cherry tomatoes during the last few minutes of braising for a burst of sweetness.
  • Stir in fresh rosemary or thyme with the broth for an herby, Provencal direction.
  • Use bone-in chicken thighs instead of breasts for deeper flavor and more forgiving cook times.

Ingredients

2 907.2
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
boneless, skinless
½ 118
2 10
TEASPOONS ML OLIVE OIL
6 to 8
CLOVES GARLIC
minced
1 237
CUP ML CHICKEN BROTH
79
1
X BLACK PEPPER
to taste *
1 15
TABLESPOON ML CORNSTARCH
2 30
TABLESPOONS ML WATER

Directions

Dredge chicken in flour; remove excess.

In large heavy non-stick skillet, heat oil over medium high heat.

Cook chicken on each side for 2 to 3 minutes, or until golden.

Add stock, vinegar and pepper.

Reduce heat to medium-low, cover and cook 5 to 10 minutes or until chicken is tender.

Remove chicken from skillet and keep warm.

In small bowl, dissolve cornstarch in water, stirring until smooth.

Add to skillet and cook 1 to 2 minutes, stirring, until thick and smooth.

Pour over chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 518 20% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 262mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 149g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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