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Garden Kale Dinner (Gina's)

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Submitted by muffnugget

Garden kale dinner with prosciutto, shallots, lemon zest, and chicken stock served over rice with grated Parmesan. A one-skillet weeknight meal that comes together in 35 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

A full kale dinner that’s more than just a side dish. Shallots and scallions saute with fresh thyme and parsley, then chopped prosciutto goes in for a minute to crisp up. Chicken stock and lemon zest boil down until concentrated and savory, then a whole pound of shredded kale wilts into that reduced liquid.

The lemon juice added at the end brightens everything and keeps the kale tasting fresh and green rather than heavy. Spooned over hot rice and hit with grated Parmesan (or Asiago), it’s a complete weeknight dinner from one skillet.

Two ounces of prosciutto is all you need. It acts like a seasoning, not a main protein, adding salt and depth without overpowering the greens.

Chef Tips

  • Strip the kale leaves from the stems and shred them fine. Thick pieces take too long to wilt and chew tough.
  • Reduce the stock by half before adding the kale. That concentrated broth is what gives the dish its backbone.
  • Don’t skip the lemon zest. It adds fragrant citrus oil that the juice alone can’t provide.
  • Keep the lid off your rice for the last 2 minutes of cooking and fluff with a fork. This keeps the grains separate, not sticky.

Variations

  • Swap kale for Swiss chard or collard greens. Adjust the wilting time accordingly.
  • Use pancetta in place of prosciutto and let it render its fat before adding the shallots.
  • Stir a fried egg into each serving for extra protein and richness.

Ingredients

2 ½ 591
CUPS ML WATER
1 237
2 30
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH SHALLOT
finely chopped *
4 4
1 5
TEASPOON ML THYME
fresh, chopped *
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
2 57.8
OUNCES ML/G PROSCIUTTO
chopped, 1/2 cups *
1 ¾ 414
CUPS ML CHICKEN BROTH
1 5
TEASPOON ML LEMON ZEST
grated
1 453.6
POUND G KALE
1 large bunch, stems removed and leaves finely shredded
2 30
TABLESPOONS ML LEMON JUICE
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
¼ 59
CUP ML PARMESAN CHEESE
or asiago, grated

Directions

Bring lightly salted water to a boil, add rice, cover tightly and simmer over low heat for 20 minutes without removing the lid.

Set aside.

In a large skillet, heat oil, add shallots, scallions, thyme, and parsley; sauté until softened.

Add prosciutto and cook, stirring, for 1 more minute.

Add chicken stock and lemon zest, and boil uncovered until the stock is reduced by half, about 5 minutes.

Add kale and lemon juice, stirring until kale wilts.

Add salt and pepper to taste.

Spoon hot rice onto a serving platter, then pour kale over it.

Sprinkle with grated cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 357 27% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 307mg 13%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 14%
Sugars g
Protein 25g
Vitamin A 356% Vitamin C 243%
Calcium 26% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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