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Fusilli with Olives & Cauliflower

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Submitted by rkirby

Fusilli with cauliflower: a 3-ingredient Italian pasta where florets simmer in olive oil until they break down into a silky sauce coating every spiral. Ready in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Italian minimalism at its best - three ingredients producing something that tastes like considerably more.

Cooked fusilli and cauliflower simmer together in extra-virgin olive oil for 15 minutes, long enough for the florets to soften and begin to break down, coating every spiral with a silky, golden sauce. The longer the simmer, the more thoroughly the cauliflower melts into the dish.

The title nods to olives - and they’re a natural addition if you want to build on what’s here.

Variations

  • Scatter pitted black olives over the dish before serving for a briny contrast
  • Add capers and a pinch of red pepper flakes for a puttanesca-adjacent version
  • Grate aged Pecorino or Parmesan over the top to finish with richness

Ingredients

1 453.6
POUND G PASTA, FUSILLI
1 453.6
½ 118

Directions

Cook pasta until done.

Toss in a saucepan with olive oil and cauliflower and simmer for 15 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 687 38% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 30g 30%
Dietary Fiber 6g 26%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 88%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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