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Mediterranean Broccoli & Cauliflower Salad

Mediterranean Broccoli & Cauliflower Salad

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Submitted by happyzhangbo

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.

YIELD

6 servings

PREP

12 min

COOK

4 min

READY

38 min

Mediterranean broccoli and cauliflower salad is the crunchy, make-ahead side dish that earns its spot on the cookout table, the potluck sign-up sheet, and the weeknight fridge. Broccoli and cauliflower florets get a brief steam just until tender-crisp (not mushy, never mushy), then land in a bowl with a sharp lemon-oregano dressing already whisked with olive oil, a touch of garlic, a pinch of sugar to balance the acid, and salt.

The marinating time is where the flavor lives. Half an hour chilled lets the dressing sink into the florets and the raw edges soften just enough. Briny Kalamata olives and chewy chopped sun-dried tomatoes go in last so they keep their character instead of bleeding color across the broccoli.

Serve cold straight from the fridge with grilled chicken, fish, or lamb. It’s even better on day two.

Kitchen Tips

  • Shock the steamed florets under cold running water the second they hit tender-crisp. That stops the cooking and locks in the vibrant green broccoli color.
  • Cut cauliflower and broccoli florets roughly the same size so they marinate at the same rate.
  • Taste and adjust salt after the marinating rest, not before. Kalamatas and sun-dried tomatoes bring their own salt, and oversalting early leaves the finished salad harsh.

Variations

  • Add a handful of crumbled feta or shaved Parmesan for a richer, cheesier version.
  • Toss in blanched green beans or asparagus tips for a mixed spring-vegetable take.
  • Stir a tablespoon of capers or finely chopped pepperoncini into the dressing for a sharper, briny lift.

Ingredients

4 946
4 946
½ 118
CUP ML WATER
79
CUP ML LEMON JUICE
1 ½ 23
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
CLOVE CLOVE GARLIC
small clove, minced, or to taste
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BROWN SUGAR
or honey
¼ 1.3
TEASPOON ML SALT
or to taste
79
CUP ML KALAMATA OLIVES
quartered pitted *
4 60
TABLESPOONS ML SUNDRIED TOMATOES
soft and chopped

Directions

Arrange broccoli, cauliflower florets and water in a large microwave-safe bowl.

Cover and cook on High until just tender, 3 to 5 minutes. (Or team over 1 inch boiling water in a large saucepan fitted with a steamer basket until just tender, 3 to 5 minutes.) Drain.

Whisk together lemon juice, oil, garlic powder, oregano, sugar and salt in another large bowl.

Stir in the vegetables and toss to evenly combine.

Allow to marinate in the refrigerator, stirring twice, for at least 25 minutes or longer.

Mix in olives and tomatoes.

Drizzle with left dressing in the bowl over the salad.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 69 46% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 29% Vitamin C 137%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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