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Fritto Misto

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Submitted by RedRose

Fritto misto: Italian mixed seafood fry with squid, sole, and shrimp in a light, egg-white-lifted batter. Crisp, golden, and ready for a squeeze of lemon.

YIELD

2 servings

PREP

1 hrs

COOK

10 min

READY

1 hrs

Fritto misto translates to “mixed fry," and it’s the Italian coast’s answer to a seafood platter. Squid rings, sole cubes, and shrimp all get the same light batter treatment and a fast minute in hot oil, then arrive at the table shatter-crisp and still tender inside.

The batter is deceptively simple. Flour, water, a splash of olive oil, and a pinch of salt rested for an hour, then folded through with stiffly beaten egg whites right before frying. That egg-white fold is what gives the crust its distinctive lift and airy crispness, a feature no standard beer batter or cornstarch coating can match.

The hour-long rest of the base batter is critical. It relaxes the gluten so the coating doesn’t turn tough and gives the flour time to fully hydrate, ensuring an even, thin coat.

A light dusting of flour on the seafood before dipping in batter is the small detail most home cooks miss. It gives the wet batter something to grip so it doesn’t slide off in the oil.

Pro Tips

  • Dry the seafood thoroughly before flouring; wet surfaces cause oil to spit and batter to slide off.
  • Fry in small batches of 4-6 pieces so the oil stays at 375°F (190°C).
  • Salt immediately after frying while the crust is still hot so it sticks.
  • Serve within minutes; fritto misto goes limp quickly and is meant to be eaten piping hot.

Variations

  • Add rings of zucchini, artichoke hearts, or lemon slices for a fritto misto di mare e orto.
  • Substitute scallops or small whiting for the sole depending on what’s fresh.
  • Serve with aioli or a simple salsa verde alongside plain lemon wedges.

Ingredients

½ 226.8
POUND G SQUID
cleaned
¾ 177
1 1
FILLETS FILLETS SOLE FILLET
cut in 1 inch cubes *
1 237
CUP ML WATER
2 10
TEASPOON ML OLIVE OIL
½ 226.8
POUND G SHRIMP
shelled and deveined
2 2
LARGE EACH EGG WHITE
stiffly beaten *
2 10
TEASPOON ML LEMON JUICE
1
X VEGETABLE OIL
for frying, to taste *
3 15
TEASPOON ML ALL-PURPOSE FLOUR

Directions

Wash and dry the seafood.

Sprinkle with lemon juice and salt. Dust with about 3 tablespoon of flour.

Sift remaining ¾ cup flour and pinch of salt into a small bowl.

Blend in water and olive oil. Allow to stand at room temperature for 1 hour.

Fold in beaten egg whites. Heat 2 inch of oil to 375 in an electric skillet.

Dip seafood in batter and fry a few pieces at a time for 1 minute, or until golden.

Drain on paper towels. Keep warm in a 200 degree oven until all are cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 535 25% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 516mg 172%
Sodium 607mg 25%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 6%
Sugars g
Protein 99g
Vitamin A 6% Vitamin C 16%
Calcium 10% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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