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Fried Zucchini

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Fried zucchini with a thin Italian-style flour-and-water batter, salted first to draw moisture, then pan-fried in oil until crisp and golden. Five ingredient summer staple.

YIELD

6 servings

PREP

50 min

COOK

10 min

READY

60 min

Good fried zucchini requires only a handful of ingredients but lives or dies on technique. This Italian-style preparation skips the eggs and breadcrumbs of American versions and uses a simple flour-and-water batter that fries into a thin, crackling shell. The result is closer to tempura than to a heavy breaded coating.

The salt-and-rest step is mandatory. Sliced zucchini sprinkled with salt and left for 30 minutes sweats out excess moisture, which is the difference between crisp fried zucchini and soggy oil-soaked rounds. Skip this step and the batter never crisps because the zucchini steams from the inside.

The batter consistency matters. Sour cream texture means thick enough to coat the back of a spoon but still pourable. Too thin and it slides off. Too thick and it bakes onto the zucchini in a doughy crust.

Oil temperature is the other variable that makes or breaks this. 375F (190C) is the sweet spot. Below 350F and the zucchini absorbs oil; above 400F and the batter scorches before the inside softens.

Pro Tips

  • Slice the zucchini exactly ⅛ inch thick using a mandoline or steady knife work. Uneven slices fry unevenly; thick slices stay raw inside, thin ones burn.
  • Use a deep-fry thermometer. Eyeballing oil temperature is the most common cause of failed frying. Cheap thermometers cost less than the wasted batch of zucchini you’d otherwise produce.
  • Drain on a wire rack, not paper towels. Paper towels trap steam against the bottom of the slices and turn them soggy. Wire rack lets air circulate and keeps them crisp.

Variations

  • Add a teaspoon of grated parmesan and ½ teaspoon of dried oregano to the batter for more Italian character.
  • Use sparkling water or club soda in place of plain water for an even lighter, crispier batter.
  • Serve with marinara sauce for dipping, or a quick aioli with garlic and lemon.

Kitchen Tips

  • Don’t crowd the pan. Frying too many slices at once drops the oil temperature and you end up with greasy soft zucchini. Work in batches.

Ingredients

1 453.6
POUND G ZUCCHINIS
cut in 1/8 inch slices
1 5
TEASPOON ML SALT
158
CUP ML ALL-PURPOSE FLOUR
sifted, or more
1 237
CUP ML WATER
1
X VEGETABLE OIL
for frying *

Directions

Sprinkle zucchini slices with salt; allow to stand 30 minutes.

Drain and pat dry.

Gradually add flour to water, beating with fork, until batter has the consistency of sour cream.

Add more flour if necessary.

Add enough oil to large skillet to come ¾ inch up side.

Heat to 375℉ (190℃).

Dip zucchini slices in batter and drop them in oil.

Do not crowd skillet.

Fry until bottoms have golden crusts, then turn slices over.

Drain, salt if necessary and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 62 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 21%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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