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Fresh Mango Chutney

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Submitted by liltam

Fresh mango chutney: a raw, uncooked chutney of ripe mango, jalapeño, red onion, ginger, and black beans. Bright, spicy, fiber-packed condiment for grilled fish, chicken, or tacos.

YIELD

1 batch

PREP

10 min

COOK

0 min

READY

2 hrs

This isn’t your grandmother’s simmered, jar-sealed mango chutney. This is a fresh, raw version that stays bright and chunky, more Caribbean or Cuban in spirit than Indian. Diced ripe mango gets mixed with black beans, scallions, red onion, grated fresh ginger, jalapeño, and sweet red bell pepper in a single bowl. No cooking, no canning, no stovetop.

The black beans are the twist that turns this from a salsa-adjacent relish into something more substantial.

Letting the chutney sit for a few hours before serving is actually important. Freshly mixed, the flavors are still separate, the mango sweetness, the onion bite, the ginger heat all reading as distinct notes. A couple of hours in the fridge lets them mingle into something unified, with the mango juice dissolving into a natural dressing.

Seed the jalapeños for a milder heat or leave seeds in for more kick. Taste as you go, mango sweetness varies a lot depending on ripeness and variety.

Adjust salt and citrus at the end, as the directions suggest. A squeeze of lime juice brightens everything and balances the sweet fruit.

Kitchen Tips

  • Choose ripe but firm mangoes, soft mangoes turn to mush when mixed
  • Wear gloves when handling jalapeños, or wash hands thoroughly before touching your face
  • Grate ginger on a microplane rather than chopping, fine ginger disperses evenly through the chutney
  • Keeps 3 days in the fridge, but flavors peak around 24 hours

Variations

  • Add chopped fresh cilantro and mint for herbaceous lift
  • Use pineapple instead of mango for a similar tropical feel with more acidity
  • Serve over grilled snapper, swordfish, or jerk chicken for a Caribbean dinner

Ingredients

2 473
CUPS ML MANGO
diced *
¼ 59
CUP ML BLACK BEANS
rinsed
¼ 59
¼ 59
CUP ML RED ONIONS
diced
2 30
TABLESPOONS ML GINGER
grated
2 2
EACH EACH JALAPEÑO PEPPER *
1 1
SMALL SMALL SWEET RED BELL PEPPER
diced

Directions

Mix together all ingredients; adjust seasoning with salt and citrus.

Let sit for a few hours before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 27 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 43%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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