Search
by Ingredient

Four Cheese Macaroni

StarStarStarStarEmpty star

Submitted by Jee

Baked four-cheese macaroni made lighter with reduced-fat cheddar, Monterey Jack, nonfat mozzarella, and evaporated skim milk. Golden, bubbly, and still creamy.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Four cheeses, lighter ingredients, and all the gooey satisfaction you’d expect from a proper mac and cheese. This version uses reduced-fat sharp cheddar, reduced-fat Monterey Jack, nonfat mozzarella, and American cheese melted into evaporated skim milk. The result is a sauce that’s still smooth and creamy without the fat load of a traditional recipe.

Evaporated skim milk is the key here. It’s thicker and more protein-rich than regular milk, so it creates a sauce that coats and clings to the pasta without needing a flour-based roux. The American cheese helps too. It melts seamlessly and acts as an emulsifier that keeps the other cheeses from breaking or getting grainy.

After tossing the cooked pasta wheels in the cheese sauce, everything goes into a casserole dish and bakes until the top turns golden and slightly crusty. That baked top layer with the creamy interior underneath is what separates good mac and cheese from great.

Kitchen Tips

  • Use a nonstick pan for melting the cheese sauce. The recipe warns about this for good reason. Cheese on stainless steel is a nightmare to clean.
  • Melt over low heat and stir constantly. Reduced-fat cheeses are more prone to seizing and clumping than their full-fat counterparts.
  • White pepper instead of black gives a cleaner look in the sauce and a slightly milder, more floral heat.
  • Don’t overbake. Pull it when the top is golden. Too long in the oven dries out the sauce.

Variations

  • Add a pinch of smoked paprika or cayenne to the sauce for a spiced-up version.
  • Top with panko bread crumbs before baking for an extra crunchy crust.
  • Stir in diced ham or cooked broccoli florets before baking for a one-dish meal.

Ingredients

9 260.1
OUNCES ML/G PASTA
wheels, uncooked
1 237
CUP ML EVAPORATED MILK
skim
3 86.7
OUNCES ML/G CHEDDAR CHEESE, VERY OLD, SHARP
reduced-fat, shredded
3 86.7
OUNCES ML/G MONTEREY JACK CHEESE
reduced-fat, shredded
1 ½ 43.3
OUNCES ML/G MOZZARELLA CHEESE, NON-FAT
shredded *
1 ½ 43.3
OUNCES ML/G AMERICAN CHEESE
½ 2.5
TEASPOON ML WHITE PEPPER

Directions

Preheat oven to 350℉ (180℃).

In large pot of boiling water, cook pasta wheels (or any small pasta) 8 to 10 minutes, until tender.

Drain and return to pot.

In a non-stick pan add milk, all cheeses and white pepper.

Cook over low heat stirring constantly, until cheeses are melted.

Then add cooked, drained macaroni to cheese sauce.

Spray Pam in a 1½ quart cassarole dish and pour macaroni mixture into it.

Be sure to use a non-stick pan when melting the cheese or you will have a big mess when you go to clean the pan.

Bake for about 25 to 30 minutes or until golden on top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 382 27% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 300mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 8%
Sugars g
Protein 35g
Vitamin A 6% Vitamin C 1%
Calcium 31% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe