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Four Bean Salad

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Submitted by wildrebelbabe112179

Four bean salad with chickpeas, red kidney beans, green beans, and yellow wax beans tossed in a sweet apple cider vinegar and honey dressing. A potluck classic that gets better with time.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

255 min

Four bean salad is the workhorse bean salad of the American picnic table, a slightly sweet, properly tangy potluck staple that gets better as it sits in the fridge. The mix is right there in the name: chickpeas, red kidney beans, green beans, and yellow wax beans, each bringing its own color, shape, and texture to the bowl.

The dressing is essentially a quick sweet-pickle brine. Apple cider vinegar and honey go in equal parts (a full cup of each), with a tablespoon of olive oil to round out the bite. As the salad sits, the beans absorb that sharp-sweet liquid and turn deeply flavorful. The minimum four-hour chill is non-skippable; eight hours or overnight is even better.

Thin-sliced onion and chopped scallions soften in the dressing as it marinates, losing their raw bite while keeping their crunch.

Pro Tips

  • Drain and rinse the canned beans thoroughly. Canned bean liquid is starchy and salty, and it dilutes the dressing and turns the salad cloudy.
  • Slice the onion as thin as you possibly can, almost transparent. Thick onion slices stay sharp even after marinating; paper-thin ones mellow into something almost candied.
  • Stir the salad gently a few times during the chill to redistribute the dressing. Beans at the top dry out otherwise.
  • Use apple cider vinegar, not white. White vinegar tastes harsh and one-dimensional in this kind of marinade; apple cider has the rounded sweetness that plays right.

Variations

  • Add a finely diced red bell pepper or chopped celery for crunch and color.
  • Swap honey for maple syrup for a deeper, less floral sweetness.
  • Add a teaspoon of celery seed or a small amount of yellow mustard to the dressing for an old-fashioned American picnic flavor.

Ingredients

16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
one can
16 462.4
OUNCES ML/G RED KIDNEY BEANS
one can
16 462.4
OUNCES ML/G GREEN BEANS
one can
16 462.4
OUNCES ML/G BEANS
yellow, one can
1 1
MEDIUM EACH ONION
sliced very thin
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped thinly
1 237
1 237
CUP ML HONEY
or corn syrup
1 15
TABLESPOON ML OLIVE OIL
optional to cut acidity

Directions

Drain and rinse all beans.

Combine with onions and scallions.

Blend vinegar, oil, and honey thoroughly and pour over vegetables.

Refrigerate at least four hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 2829 9% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 5052mg 210%
Total Carbohydrate 197g 197%
Dietary Fiber 59g 235%
Sugars g
Protein 166g
Vitamin A 37% Vitamin C 139%
Calcium 75% Iron 143%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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