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Fettucini with Parmesan, Chicken & Peas

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Submitted by slicky

Chicken fettuccine with Parmesan, peas, and fresh basil in a broth-based cream sauce. Lighter than classic Alfredo because the sauce starts with real chicken poaching liquid, not just butter and cream.

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

55 min

This fettuccine dish builds its sauce from real chicken broth rather than just cream and butter, so you get a lighter, more flavorful result than a standard Alfredo. The chicken breasts bake in broth first, and that flavorful poaching liquid goes right into the sauce.

A butter-flour roux whisked with milk, chicken broth, and Parmesan creates a smooth, clingy sauce that coats every ribbon of pasta. Fresh basil stirred in at the end adds a bright, peppery note that cuts through the richness. The peas bring pops of sweetness and color to every forkful.

Slice the chicken across the grain after it cools slightly. This keeps the slices tender and prevents them from shredding when they simmer in the sauce.

Chef Tips

  • Don’t skip reserving the broth from baking the chicken. It’s concentrated with flavor and adds depth to the sauce
  • Whisk constantly when adding liquid to the roux to prevent lumps
  • Use fresh basil if at all possible. Dried basil loses the bright, aromatic quality that makes this dish sing
  • Cook the fettuccine just to al dente. It softens slightly more when tossed with the hot sauce

Variations

  • Add sauteed mushrooms or sun-dried tomatoes for extra flavor
  • Use shrimp instead of chicken for a seafood version
  • Swap peas for asparagus tips cut into short pieces for a spring twist

Ingredients

1 ¼ 567
POUNDS G CHICKEN BREAST
boneless skinless
1 ½ 355
CUPS ML CHICKEN BROTH
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
low fat, cream, or half and half
79
1
X GARLIC POWDER
to taste *
1 1
DASH DASH SALT *
1
X BLACK PEPPER
, to taste *
15 433.5
OUNCES ML/G GREEN PEAS
½ 118
CUP ML BASIL
fresh, chopped *
1 453.6
POUND G PASTA, FETTUCCINE
cooked al dente

Directions

Place chicken in an ovenproof dish and add ½ cup chicken broth.

Bake at 350℉ (180℃) for about 10 minutes on each side, or until chicken is slightly pink.

Reserve chicken broth and cut breasts across the grain into medium-size slices.

Let cool.

In a saucepan, melt butter, add flour and stir.

With a whisk, add milk, cream or half and half.

Stir in one cup of chicken broth and then add reserved broth from cooked chicken.

Add Parmesan cheese, garlic powder, pepper, peas, basil and chicken.

Simmer until chicken is cooked through.

Pour sauce over fettucini. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 586 21% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 383mg 16%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 92g
Vitamin A 16% Vitamin C 4%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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